Lung cancer develops in the cells that line the bronchi (airways), leading from the trachea (windpipe) to the lungs. Large cell carcinoma is the least common.

STEPS TO DIAGNOSIS

A chest X-ray will usually show whether cancer is present, but other tests will confirm the diagnosis and give the more detailed information that is required before any decision can be made about treatment. A sample of sputum will be analyzed in the cytology lab. A test called a bronchoscopy may be performed under local anesthetic to allow a doctor to look inside the lung and do a biopsy (take a tissue sample).

Alternatively, the doctor may perform a mediastinoscopy, which involves inserting a small telescope via an incision in the neck to look at the chest and lymph nodes and take samples.

SURGERY

The treatment plan will be based on the type of cancer and whether it has spread beyond the lung. An operation to remove the tumor may be the best option for non-small cell cancer. This may involve removing all or part of an affected lung. In some treatment trials, radiotherapy and/or chemotherapy may be used together with surgery in various combined treatments. Surgery is rarely the right treatment for small cell cancer, since it is unlikely that the cancer will be confined to the lung and so it would be impossible to remove all the cancer with an operation.

RADIATION

This can be very useful for relieving pain and in situations where a tumor is causing other problems, such as blocking an important blood vessel or causing a lung to collapse. It is also being used in new ways in clinical trials, such as giving it in several daily doses for people with non-small cell cancer or combined with chemotherapy for some people with small cell cancer.

CHEMOTHERAPY

Anti-cancer drugs that destroy the tumor cells or inhibit them from multiplying are the best option for treating small cell lung cancer. In many patients, combination chemotherapy is recommended over therapy with a single agent.

Many people don’t realize that the simple act of touching their face will exacerbate their acne. For severe acne case, the skin is so sensitive that it can easily affected by simple outside stimulus. Touching your face will greatly affect your acne condition. Therefore, you must avoid this bad unconscious habit while undergoing your severe acne treatment. Some people notice significant improvements in their skin condition once they decided to stop touching their face.

The Bad Unconscious Habit – Touching Face Too Often

Here’s a bad habit that often overlooked but can cause disaster for your skin: touching your own face too often. Maybe you cannot resist the urge to touch your face, especially if you have acne or pimples. However, in severe acne treatment, avoiding yourself from touching your face is important to prevent more breakouts and acne exacerbation. Severe acne or big pimples may easily get bigger when your face is touched, especially if you do it too often.

Touching your face, in whatever forms, such as scratching, scraping, rubbing and propping, may lead to more irritation and swelling. Remember that your skin is already irritated and inflamed with the presence of severe acne. Your skin is also super sensitive to outside causes. Although touching your face may seem a simple and insignificant act, it can be detrimental for your skin.

Touching Face and Squeezing Acne

The most dangerous bad effect of touching your face is that it can easily lead to an instant urge to squeeze your acne. Touching your face can trigger more breakouts, while squeezing your acne can make it persist and cause ugly scars in your face.

Why Touching Your Face Can Lead to More Trouble

Here’s some reasons why touching your face can lead to more trouble for your skin:

1. Touching your face can cause irritation

Irritation often happens instantly after touching your face. The redness and inflammation in your skin can be triggered with the simple act of touching your face. Your skin is prone to irritation because in most severe acne cases your skin will become very sensitive to outside stimulus.

2. Touching your face can cause the spread of bacteria

The bad habit of touching your face can spread bacteria that already reside in the surface of your skin. Actually, the spreading of bacteria in your skin is the cause of skin irritation and more swelling. Further spreading of bacteria in your skin area will trigger new breakouts in the place where you never have breakouts before.

3. Touching your face can increase oil in your skin

When you are touching your face, you stimulate your skin to produce more oil. Thus, this simple act can increase oil in your skin. This unnecessary increase of oil production will only clogged your pores and makes your acne persist.

4. Touching your face can cause scarring that is relatively difficult to eliminate

Touching your face in acne area have a big potential to cause acne scarring that is hard to eliminate in the future. Acne scarring will go deeper when you attempt to squeeze your severe acne.

Image source

A word of caution for some: before using any of these remedies, make sure that you have no allergy for them.

Image source

Take small garlic and cut into pieces. Mix it with 10 g of honey. Wait for an hour. Use this daily twice after meals.
Take some honey in a container and smell it when you find it difficult to breathe. It helps you to breathe properly.
Mix 5ml of honey to 5ml of gooseberry extract and take daily in the morning.
Mix 5ml of lemon juice in a cup of water and take at meals time. But make sure that you have no allergy for lemon.
The roots of bitter gourd work wonderfully. Make the paste of roots and to a teaspoon of paste add a teaspoon honey. Take this daily at night time regularly for a month. You can see the difference yourself.
Take a handful of drumstick leaves and boil them in 200 ml water for 5 minutes. Add salt, pepper and lemon juice to taste. This works like a tonic.
Take a teaspoon of ginger juice and mix to a teaspoon of decoction (a table spoon of fenugreek seed can be boiled in a cup of water) of fenugreek seeds. Add 2 teaspoons of honey and take daily.
Take a teaspoon of turmeric powder with a glass of milk, two or three times daily. It acts best early in the morning when taken on an empty stomach.
Use ginger and garlic in an herbal tea to control asthma. Boil a small piece of garlic in a cup of milk and take daily to control asthma in its preliminary stages.
During the attack, massage mustard oil mixed with little camphor over the chest. This will loosen up phlegm and help in breathing.
Vitamin B6 also prevents asthma. Daily intake of 50 mg of B6 helps prevent it. But take this under the advice of your doctor.
Soak some dry figs in water at night and drink the water with figs in the morning in an empty stomach to clear mucus from bronchial tubes. You can observe the difference within two months.
Mix mashed garlic and horseradish (100 g of each), 150 g of butter and 600 g of honey. Heat this mixture till honey dissolves. Keep it in an air tight container. Take 1 tbsp 1 hour before meal for 2 months.
Boil 5 g of dry crushed quince leaves in a cup of water and steep for 1 hour. Strain and take 2 tbsp 3-4 times a day before meal. The remedy can reduce asthma attack.
Boil 2 tbsp of mashed turnip put in a cup of water for 15 min. Filter and drink ¼ cup 4 times a day or 1 cup before bed.

Addendum: Reishi is a mushroom that has the ability to reduce allergies and stops chemicals that cause inflammation including histamine. It is also can be used as an immune tonic.

Asthma patients should take some precautions in food.

They should use fresh vegetables and fruits, sprouts and cereals.
Should take foods that are low in fats and carbohydrates.
Should avoid deep fries, processed foods, pickles, strong tea, coffee and alcohol.
Light exercise and breathing exercises are very helpful.
Fasting once a week is good for their health.

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How to Not Blow Your Diet on Pizza Night

Pizza, wine and friends – but you’re on a diet!  How do you ensure that you don’t eat more than you intend?

Instructions




1

Make a big healthy green salad.  A delicious salad + one slice of pizza is far healthier than eating 1/3 of the pizza.

2

Suggest vegetarian.  If not a whole pizza, ask if the pizzeria will do a ½ and a half pizza.  Vegetarian pizzas are healthier and have less calories than meat ones.  Serve your vegetarian pizza with a scrumptious fruit salad!

3

Skip the soda. Imbibe healthier, calorie free flavored seltzer.

4

Skip the bread sticks and wings. You’re already eating pizza, do I really need to explain this one?

5

Buy your own dry bread sticks.  If you must have bread sticks there are some less greasy, lower calorie ones.  They’re dry and they come in rods.  

Tips & Warnings

To save more calories you can pat your slice down with a napkin.  This can save as much as 5 grams of fat! With a little foresight you don’t have to dread pizza night!  

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Food allergy is an abnormal response to a food, which is triggered by the immune system. Food allergies can cause mild or severe discomfort and often enough, even lead to death. The most common food allergies involve:

Fish and shellfish, such as shrimp, lobster and crab

Milk and dairy products

Eggs

Nuts and peanuts

However, food allergies should not prevent you from going out and enjoying a tasty meal in a nice restaurant. If you follow certain tips, you have nothing to worry about.

1. Find where the food allergens may be hiding

Sometimes it is not easy spot food allergens, since they may be hidden in places you normally wouldn’t even think of. Let’s see how you can avoid food allergens, according to the food you are allergic to:

If you are allergic to milk and dairy products, hidden food allergens may be found in hot dogs, canned tuna, margarine made from corn oil, as well as chocolate chips, coconut cream flavoring and grilled steaks.

If you are allergic to eggs, hidden ingredients may be found in milky way or snickers bars, nougat, bagels, pretzels and pasta in prepared foods.

If you are allergic to nuts, you should avoid granola.

If you are allergic to fish and shellfish, you should avoid Caesar salad, foods with omega-3 fatty acids (like salmon), baby cereals and soy milk.

2. Ask to see the menu in advance

You can try to find the menu of the restaurant you want to visit online, so that you will know beforehand if you can safely eat over there or if you should look for something else instead. If you cannot find the menu online, you can call the restaurant and ask for the menu to be sent to you via email or via fax. If for some reason they refuse to send you the menu, you should take this as a negative sign.

3. Talk to the chef

Call the restaurant and ask to talk to the chef. Explain to him that you have a food allergy and ask for his professional opinion on what you can eat. Ask for alternative dishes as well as for special ways your food can be cooked so that your health will not be at risk. If it is possible, go to the restaurant and ask to speak to the chef in person. It is best if you go over there early in the week, at a time when he will not be that busy and will have more time to devote to you. Under no circumstances should you feel embarrassed talking to the chef. Your safety is what matters the most, so it is absolutely crucial to have all your questions answered before deciding to eat over there. If you notice that the chef is reluctant talking to you, refuses to answer all your questions, or is being vague, then you should not bother eating in that restaurant.

4. Allergy cards

It is important to have your allergy written down somehow to protect yourself in case something goes wrong. There are available printable allergy cards on line that you can get for free. You can also ask the chef to sign this card every time he delivers your order. if you travel to a foreign country you can have your allergy cards translated in the language spoken over there.

5. Bring your medications with you

It is better to be safe than sorry, so you should always carry your food allergy medications with you whenever you go out to eat.

Good luck!

Varicose veins are a nightmare for people especially women, 40% of pregnant women develop varicose veins due to hormonal changes that increased their hormone progesterone that causes the blood vessel to repose. Others acquire this by standing for a long time that stains the abdomen. There are scientific studies that having varicose veins are also inherited, having a wrong lifestyle and, women acquired this during menopausal stage. With all these, it shows that women are more prone to have varicose veins than men. What are varicose veins and how are they acquired? These are veins that are engorged and become aberrant. Varicose veins are usually visible on the legs but can also appear in any part of the human body. Amongst blood vessels, veins have valves that push blood to the heart, when it can not push the blood towards the heart it will cause the veins to enlarge. The swollen veins will then cause dissatisfaction and when touched or scratched it will lead to ulcer. This problem is not life threatening but it can look ugly so early action the best option when treating varicosities.

As the saying goes, there are many ways to kill a cat, and it is the same with treating varicose veins. Although there are many alternatives, it still depends on how the client wants to be treated. Other than undergoing surgical treatment, there are some home remedies that can help sooth varicose veins. You can use chestnut extract, grape seed, and butcher’s broom and have a reflexology to avert it for getting worse.

Other people are saying that you if you want to feel better after a long days work just raise your legs, but there are no scientific evidence and proof on this. Experts do advice their patients to use elastic stocking or compression stockings to make their feet and legs comfortable. However, if you can’t take the pain, none of those mentioned above will be of remedy, taking medicines is the next best option to manage the pain.

Meanwhile, nonsurgical varicose treatments would include sclerotherapy, endovenous thermal ablation, leg exercises and elevation as well as the use of elastic stockings. Sclerotherapy is the injection of sclerosants or medicine into the affected vein to shrink them. Endovenous thermal ablation, on the other hand, uses laser or radio-frequency waves to create heat necessary to shrink the vein. However, do keep in mind that these procedures are not without complications so it is best to seek professional help through vein centers.

As of today, there are still invasive procedures done to treat varicose veins and that is the saphenous stropping wherein a portion of the sapheneous main trunk is separated. If there are superficial or non-deep varicose veins, these can be cured through a process called vein ligation or ambulatory phlebotomy. Still these procedures, no matter how famous and widely done are still susceptible to problems unless done in trusted and safe vein centres.

Although varicose veins are not life-threatening, it can still cause hassle. Varicose vein treatment should be made by experts because these are invasive. Asking professional advice is important before engaging in any treatment to respectable vein centres. These are trusted because they only hire certified phlebotomist. At some point, physicians specialize in treating vein problems work at vein centres.

With their help, you would be able to seek medical help in dealing with your varicose veins. Moreover, you would know that when a procedure is going to be done at vein center, you would be in good hands for you know that they are someone who is fully knowledgeable in what they are doing.
 

More than 35 million Americans face the sneezing, wheezing, runny nose, and itchy, watery, red eyes that accompany seasonal allergies triggered when trees, grasses, flowers and other plants begin to release their pollens into the air.

These symptoms can range from moderately irritating to life threatening as the mucous lining of the respiratory system become irritated, then inflamed.  Symptoms can escalate into sinus infections and asthma attacks.  Even when not life threatening, symptoms can be temporarily debilitating.

Although there is no guaranteed natural prevention or cure, as with all chronic ailments, diet and exercise are the keys to keeping allergies in check and reducing the severity of symptoms.

Foods that help with chronic allergic conditions are foods rich in antioxidants
Beta Carotene helps keep mucous membranes healthy.  Foods rich in beta carotene include apricots, asparagus, beef liver, broccoli, sweet potato, yellow corn, squash.

Vitamin C foods are recommended for their antihistamine effect.  Broccoli, oranges, papaya, peppers (any kind or color) strawberries, sweet potato and tomato are all high in Vitamin C

Vitamin E is an antioxidant and helps boost the immune system.  Foods high in Vitamin E are almonds, peanut butter, safflower oil, salmon sunflower seeds and walnuts.

Omega 3 and Omega 6 fatty acids reduce inflammation and produce sinus health.  They are found in cold water fish such as salmon, herring, sardines and anchovy.  They are also found in olive oil

Bananas are said to have chemicals that relieve allergy symptoms (unless you’re allergic to bananas).  Eat one banana a day.

Water cress is high in a multitude of vitamins.  Eat it in salads, sandwiches etc.

An herbal remedy for allergies is usually one that has the ability to relieve congestion, loosen mucous, and sooth inflammation.  Of course, don’t overlook the importance of the ones that strengthen your immune system.

Eucalyptus is strongly anti bacterial, antiseptic and stimulant with expectorant and antibiotic properties.  It helps loosen chest congestion and quiets a cough.

Red Clover is used to ease allergy related asthma symptoms.  It is a blood and lymph cleanser, and  has antispasmodic and expectorant qualities.

Alfalfa is thought to relieve the symptoms of allergies and in addition is a great nutrient to help support the nervous system and help inflamed mucous membranes return to normal.  Some people have reported allergic reactions to alfalfa, so if your symptoms worsen stop taking it.

Apple Cider Vinegar is effective in killing 89% of all known bacteria.  It is rich in many vitamins and minerals.  It reduces the amount of mucous produced and soothes sore throats. 

Rose Hips are high in Vitamin C and help enhance the immune system and fight off illness.

Astragalus is highly antiviral and stimulates the immune system by increasing the presence of T-cells in the body.  It not only helps ward off illness it increases the body’s ability to remove toxins.

Irish Moss is red algae that grows in the Atlantic coast of Europe and North America.  It lessens the symptoms of cold and flu and when consumed in the winter is considered to prevent upper respiratory ailments of all kinds.

Stinging Nettle is a natural antihistamine.  Studies show that taking about 300 milligrams daily of stinging nettle will offer relief for most people, although the effects may only last a few hours.  Some herbalists suggest that taking nettle over a long period of time (two years or more) will eliminate allergies.

Mullein leaf is a great way to reduce the itchy, watery eyes and runny/ stuffy nose symptoms of allergies.

Nasal Saline Irrigations

Normal saline solution is an effective way to wash pollens out of your nose and sooth irritated mucous membranes.

You can use a bulb syringe, netti pot, nasal spray bottle or simply pour a little saline solution in your palm, close off one nostril and sniff the solution from your palm.  Blow your nose and repeat with the other nostril.  Repeat every 2 to 4 hours as needed.

Sterile saline solution can be purchased in single use doses, but it’s expensive.  It’s less expensive and easy to make your own

1 cup warm distilled water
1/4 to ½ teaspoon sea salt (or table salt)
pinch of baking soda (optional)

Dissolve the salt (and baking soda if using) in the water and put it into a jar or bottle with a tight fitting lid.   Bacteria can grow in this solution so if the solution isn’t all used up in 24 hours pour the remainder out, wash the container and make a fresh batch.

Other helpful hints

Reduce stress.  Stress causes the body to produce cortisol which causes irritation and inflammation in the blood vessels and mucous membranes.  To reduce stress, have a massage, or exercise, or drink a cup of chamomile or other nervine herb tea.  Exercise not only builds the entire body and all it’s systems, it also reduces stress.
Exercise at least 30 minutes a day.
Eat a healthy diet.

Yes, there we are, right back to that healthy lifestyle again!  Exercise and eating healthy foods benefits your entire body and, over a period of time you may see a reduction of allergy symptoms from that alone.  Some people have reported their allergies completely disappeared with prolonged adherence to a healthier lifestyle.

Healthy eating doesn’t have to be yuck!  Or bland.  For some tips on healthy eating check out these sites
MUFA Diet
MUFA Recipes
More Healthy Recipes

Yes, I admit it, these sites are all weight loss diets, but if you’re at your optimum weight you’ll neither loose or gain weight, you’ll simply reap the benefits of eating healthier.

Other Articles you may be interested in

How to Beat Those Winter Woes

Nature’s Pharmacy

Spice up Your Food Enhance Your Health

Menopause is not an illness or disease; it is a normal phase of development that all women go through when their fertility and menstruation begin to decrease. But even though it is not an illness, it is advised that you seek treatment for your symptoms if they become severe or start in impact your daily life. Menopause can cause sleeplessness, anxiety, and depression and any one of these symptoms can have negative long term impacts. Unfortunately there are the still irritating but less treatable problems such as hot flashes and mood swings. If you are having trouble coping with menopause, especially in the case of anxiety or depression, please visit your doctor.

In the United States the average onset of menopause is between 45- 55. In other countries it may occur earlier. For women undergoing natural menopause, menopause is defined in medical terms as the day after your last period is over.

After one year of no periods, you are considered infertile and don’t have to worry about getting pregnant anymore. There are a lot of unknowns in menopause. Currently it’s unknown why some women get more severe symptoms than others and there are some racial differences with some races having fewer and less severe symptoms. Not so surprising is the fact that smokers typically will enter menopause a much earlier than non-smokers. One fact that is surprising is both fraternal and identical twins go into menopause much earlier than most women. About 5% of twins go into menopause before 40 years old.

Prior to menopause occurring there is a transitional phase that is called perimenopause. Again, severity of symptoms and the age at which it will begin varies. In most cases, perimenopause begins in the mid to late 40′s. Perimenopause symptoms are the same as the symptoms experienced during menopause. Basically perimenopause is simply the very start of the menopausal phase.

Some of the more common menopause and perimenopause symptoms are:

Irregular bleeding and periods
Vaginal dryness
Pain during intercourse
Loss of sex drive
Incontinence
Hot Flashes
Night sweats
Moodiness
Inability to get restful sleep
Anxiety
Exhaustion
Irregular heartbeat or heart palpitations
Weight gain
Muscle Soreness
Thinning hair
Stomach problems
Osteoporosis
Loss of skin elasticity
Memory loss

It’s unfortunate that not of lot of information is available about reliable treatment options for women in menopause. Until recently Hormone Replacement Therapy (HRT) was the standard treatment for menopause, but all this changed several years ago when studies showed that HRT caused an increase in certain types of cancers. Because of this information, women began going off of hormone therapy in droves.

This article starts off a serious of articles called Fighting Cancer with Early Detection and is brought to you by GenWay Biotech Incorporated.  Our mission is to provide our readers with important facts and figures to enable patients to make better health decisions.  This article is not written by a doctor, and it should not be used in place of your physician’s recommendation.  You may wish to use the information provided in this article to facilitate a discussion with your physician.  To learn more about GenWay Biotech’s cancer assessment, visit the website http://www.youtestyou.com.

The impact of cancer in the United States in undeniable.  Cancer directly affects about one in three women and one in two men in the U.S (1), with more than 560,000 dyeing (2, 3) from it each year. It is widely known that the best chance to reduce these fatality numbers is through early detection. There are two major components of early detection of cancer: screening and education to promote early diagnosis.

Regular use of established screening tests can prevent the development of cancer.  Either through identification and removal or treatment abnormalities, screening tests can improve survival and decrease mortality by detecting cancer at an early stage when treatment is more effective.  It is important to note that screening refers to testing in individuals who have no symptoms for a particular disease) (4).  This makes sense because in many cases symptoms are not present before cancer is diagnosed.

Early detection of cancer through regular screening has been shown to reduce the number of deaths from cancers of the colon and rectum, breast, and uterine cervix. For instance, in addition to detecting cancer early, regular screening can, in many cases, prevent colorectal cancer altogether.  This is because some polyps, or growths, can be found and removed before they have the chance to turn into cancer (4).

Survival rates improve dramatically when cancer is diagnosed early and the disease is confined to the organ of origin.  The relative 5-year survival rate for colorectal cancer when diagnosed at an early stage before it has spread is about 90%. But only about 4 out of 10 colorectal cancers are found at that early stage. Once the cancer has spread to nearby organs or lymph nodes, the 5-year relative survival rate goes down, and if cancer has spread to distant organs (like the liver or lung) the rate is about 11% (4).

A standard 5-year survival rate refers to the percentage of patients who live at least 5 years after their cancer is diagnosed; it includes people with colorectal cancer who may die of other causes, such as heart disease. Five-year relative survival rates are adjusted for patients dying of other diseases, so they reflect the chances of not dying specifically from colorectal cancer.  (ACS)

Another striking example is the fact that nine out of 10 women can survive breast cancer simply by detecting it early.  Prognosis of a breast cancer depends largely upon its stage and grade at diagnosis, 5-year survival rates ranging from 84% in women diagnosed with Stage 1 disease to 18% in women with Stage 4 disease.

Education to promote early diagnosis should encompass the increased awareness of new screening tests and possible warning signs of cancer, among physicians, nurses and other health care providers as well as among the general public.  People without symptoms or special risks need to be aware of these screening methodologies and to be sure they are communicated to the physician.

National organizations such as American Cancer Society (ACS), National Cancer Institute (NCI), American Society of Clinical Oncology (ASCO) and American Academy of Family Physicians (AAFP) are dedicated to eliminating cancer as a major health problem by preventing cancer, saving lives, and diminishing suffering from cancer through research, education, advocacy, and service.  A table below represents the generally accepted screening methods based on cancer type for your reference.

This article is brought to you by GenWay Biotech Incorporated.  Our company offers a cancer assessment aimed to detect cancer in the early stages under the brand name You Test You™.  To learn more please visit the website http://www.youtestyou.com.

References:

1. Horner MJ, Ries LAG, Krapcho M, Neyman N, Aminou R, Howlader N, Altekruse SF, Feuer EJ, Huang L, Mariotto A, Miller BA, Lewis DR, Eisner MP, Stinchcomb DG, Edwards BK (eds). SEER Cancer Statistics Review, 1975-2006, National Cancer Institute. Bethesda, MD, http://seer.cancer.gov/csr/1975_2006/, based on November 2008 SEER data submission, posted to the SEER web site, 2009.

2. U.S. Cancer Statistics Working Group. United States Cancer Statistics: 2004 Incidence and Mortality. Atlanta: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention and National Cancer Institute, 2007.

3. American Cancer Society. Cancer Facts & Figures 2009. Atlanta: American Cancer Society, 2009.

4. American Cancer Society. Cancer Prevention and Early Detection Facts and Figures 2009. American Cancer Society, 2009.

The unsightly pustules and nodules of acne affect 80 percent of individuals between the ages of 11 and 30 years of age. There are several medications, both topical and oral, that are used in the treatment of acne. However, even the strongest of these medications can fail to control acne in some unfortunate individuals.

When initial treatment options fail to control acne, more extreme measures for acne treatment are called for. Extreme acne treatments may include comedo removal, acne surgery for pustules and cysts, intralesional corticosteroid injection, alpha-hydroxy acid peels and cryotherapy.

The truth about acne and alpha-hydroxy acid peels:

Alpha-hydroxy acid peels are heavily advertised for skin improvement. However, these acid peels have no benefit in the treatment of acne. The only effect that alpha-hydroxy acid peels have in patients with acne is to cause skin irritation.

Cryotherapy, now contraindicated for acne:

Cryotherapy is also no longer recommended for the treatment of severe acne. Cryotherapy tends to cause hypopigmentation or hyperpigmentation of the treated skin areas.

Comedo removal in acne treatment:

Skin lesions that are defined as open comedones of acne include black heads and noninflamed plugged pores. A round loop extractor can be obtained at any medical supply store or over the counter. These extractors can be used to remove the pore plug. However, extractors will only worsen inflamed pimples or cystic acne. Inflamed pimples are those which are red and tender.

Acne surgery for cysts and pustules:

Acne pustules (also called white heads) and cysts will heal significantly more quickly when they are surgically drained. Opening and draining large acne lesions can also prevent subdermal rupture, which causes a large inflammatory response, and can enhance the cosmetic appearance of the treated individual.

Surgical drainage of pustules involves nicking the pimple with a small needle and then gently draining the lesion. Occasionally a very small incision may be required. However, rather than making ever larger incisions, very large cysts and nodules are best treated with steroid injections as described below.

Intralesional steroid injection of acne:

Nodular or cystic acne responds well to the injection of corticosteroids directly into the lesion. Injected steroids can quickly and dramatically decrease the size of nodules and cysts. The best steroid to use is triamcinolone acetonide, also called Kenalog, which will remain deposited for months at the injection site without the risk of systemic side effects.

*Fowler, G., Pfenninger, J. Procedures for Primary Care. 2nd Ed. Mosby Inc. 2003.

Skin Cancer and Dermatology – Colorado Springs Is a Good Place for Treatment

Cancer – It’s one of the most frightening words in the English language, and increasingly, skin cancer is becoming a real concern among many. Unfortunately, it’s not an easy prospect to face. More than 3.5 million people hear this diagnosis on an annual basis, and if you’re one of them, you may be wondering where to turn.

Fortunately, a growing specialty among doctors is dermatology. Colorado Springs, alone, plays host to hundreds of dermatology professionals, and it’s doctors like these who can help you overcome this debilitating diagnosis.

What Happens Now?

After you’ve located a professional who can treat your illness, the next step is an evaluation of your condition. There will be a thorough visual examination, and you can typically expect to have a biopsy done as well. Unlike in some other cancers, a biopsy is typically a fairly quick procedure in the event skin cancer is suspected, and you can expect the entire thing to take place in under an hour right in your dermatologist’s office. The sample is then sent to a lab, and if you do indeed have one of the forms of skin cancer, the next step is for your dermatologist to go over your treatment options.

Possible Treatments

For the most part, your course of treatment will depend highly on the type of skin cancer you are diagnosed with as well as the extent of your condition. There are, though, a few fairly common treatment options that may be possible in your case.

Mohs Microscopic Surgery is one of the newest, and best, courses of treatment for many. The overall goal is that of almost any surgical procedure – to remove the affected tissue – but it’s the way in which this task is accomplished that makes this such a unique procedure. At the outset, the surgeon takes out a tiny piece of the tumor and looks at it through a microscope. Then he continues that process, mapping the tumor out as he goes, until the entire thing is removed. The advantages here are tremendous. First, the success rate is nearly 98%, and it works on very large lesions that haven’t responded well to other treatment options. Second, it’s an outpatient procedure that can be performed in many surgical centers. Finally, it’s ideal in the event that the lesion occurs on your face or other visible parts of your body, as much of the skin tissue is preserved using this technique.

Skin cancer can be frightening, but one of your best options is working with a clinic that specializes in dermatology. Colorado Springs has much to offer in this arena, so it’s essential that you find the right practitioner to meet your needs.

Resveratrol is also effective in maintaining hormonal balance after menopause. Hormone Replacement Therapy is most commonly used in post-menopausal women to aid in the halted production of estrogen. However, HRT also makes for an increased risk in breast cancer, strokes, heart attacks and blood clots. Ongoing research demonstrates that resveratrol binds to human estrogen receptors. This increases hormonal activity in the body almost as effectively as HRT without the risks and side effects. It has been suggested that resveratrol supplementation may be a possible alternative to Hormone Replacement Therapy. Further researches might be able to uncover more benefits for women’s health.

In conclusion, women can benefit greatly from the intake of resveratrol. Aside from the medical implications, there are also cosmetic benefits in the form of resveratrol’s anti-aging and weight loss properties.

A faster metabolic rate in women also increases the efficacy of the immune system. Hormonal imbalance may be remedied by the steady intake of resveratrol as well. Though it is always best to take resveratrol while on a steady and regular diet and exercise. That being said, bear in mind that resveratrol is a supplement not a prescription medicine.

Resveratrol was found to help women in combating post-menopausal bone loss. Moreover, Resveratrol also prevents the growth of angiogenesis, the tumor-causing blood vessels. Because of this, it also helps in preventing breast cancer in at any age.

One thing to note though, that even if there are a lot of good things that Resveratrol brings to women’s health, Resveratrol is not advised when a woman is pregnant and lactating. First, of all, wine-drinking is discouraged for such women because alcohol consumption at any stage of a woman’s pregnancy is unsafe. Women, who wish to take Resveratrol, for supplementary reasons, may do so using pills and must consult with their doctors first before taking a particular brand at a particular dosage.

Most of us would know someone who has, or has had breast cancer, and with the ongoing media coverage of the condition, women are becoming increasingly aware of the condition. National breast screening programmes, dedicated breast clinics, advances in modern treatment methods together with ongoing research, all play their part in the early detection and successful treatment.

What is Cancer?

Cells throughout the body are continually being lost and replaced, occuring in a state of balance. If, for some reason, the control mechanisms ensuring this balance become disrupted, a cell may start multiplying out of control – a tumour is then born.

Tumours are classified into whether they are benign or malignant. Benign tumours are those which, whilst growing in a uncontrolled manner, do not spread beyond the confines of their anatomical boundaries. Malignant tumours, on the other hand, are those which have the ability to invade structures and thereby enabling them to spread beyond their anatomical boundaries. They are also able to spread to distant parts of the body by invading the blood and lymphatic systems. The characteristic feature shared by all cancers is that this usual balance between cell loss and cell multiplication is disrupted.

What are the Risk Factors for developing Breast Cancer?

Some women with one, or even a few risk factors, never go on to develop breast cancer, whilst there are many women with breast cancer who have no apparent risk factors.

The Following are known risk factors:

• Having had cancer in one breast: this increases 3 to 4 fold, the risk of developing a new breast cancer, unrelated to the first, in the other breast, or in another part of the same breast.

• Getting older: the risk of breast cancer increases with age, the peak incidence occurring in the 55 to 59 age group. Whilst breast cancer predominantly affects older women, it can occur in women under 30 years of age.

• Family history of breast cancer: having a first degree relative (mother, sister or daughter) with breast cancer increases your risk of having breast cancer yourself.

• Predisposing breast conditions: history of certain breast conditions, such as atypical lobular or ductal hyperplasia, and lobar carcinoma in-situ, increases the risk of developing breast cancer.

• Genetics: carriers of alterations of the BRCA1 or BRCA2 genes are at higher risk of developing breast cancer. Women suspected to have genetic risk for breast cancer should undergo genetic risk assessment by a specialist (ideally in a cancer genetics clinic). Women with this BRCA mutation have about a 5 – 10 times increased risk for developing breast cancer compared to women without this mutation. They also tend to present with breast cancer at a much earlier age.

• Being Overweight

• Alcohol intake

• Race: caucasian women have been found to be at slightly higher risk of developing breast cancer than their African-American, Hispanic, Native American and Asian counterparts.

• Presence of other cancers in the family: a positive family history of cancers of the ovaries, uterus, cervix or colon increases the risk of you developing breast cancer.

• Excessive exposure to radiation

• Hormone Replacement Therapy (HRT): long term use of combined oestrogen and progesterone increases the risk of breast cancer.

• Late childbirth: having your first child after the age of 35 or never having children increases your risk of breast cancer.

• Early menarche: if you had your first period before the age of 12 years, your risk is increased.

• Late menopause: if you reach menopause very late, this would also increase your risk of breast cancer.

What are the Symptoms?

Breast cancer, in its early stages, usually has no symptoms. As the tumour grows, some of the following symptoms may be noticed:

• Lump in the breast or underarm that does not change in size with your mensus. Lumps due to breast cancer are typically painless.
• Changes in the colour or skin of the breast, areola or nipple (e.g. puckering, dimpling or scaling)
• Change in the nipple, such as retraction (pulled in nipple), itching or burning sensation, or discharge from the nipple.
• A marble-like hardened area under the skin of the breast.
• Change in the size or shape of the breast

What Can Help Decrease the Risk of Developing Breast Cancer?

A healthy balanced diet, regular exercise, maintaining a healthy weight, and avoiding over-consumption of alcohol, will help decrease the chances of developing breast cancer, along with a host of other diseases. Minimizing the use of Hormone Replacement Therapy to as short a time as possible will also minimize risk.

Having regular screening mammograms will not decrease the risk of developing breast cancer, but it enables the best chance of early detection, where treatment is generally more successful.

How is Breast Cancer Diagnosed?

Many women present to their doctors with breast symptoms which do not turn out to be due to cancer. Common benign conditions of the breast include fibroadenomas and fibrocystic disease of the breast. However, all new breast changes should be evaluated by a doctor.

Doctors generally make the diagnosis of breast cancer by employing what is commonly known as the “Triple Test”. As its name suggests, there are three parts to it:

(i) Clinical Examination
(ii) Imaging of the Breast
(iii) Breast Biopsy

1. Clinical Examination

Breast examination by a doctor involves inspecting and palpation of all 4 quadrants (the breast is typically categorized into 4 parts) of both breasts, the area under the nipples, and under both arms to feel for lymph node enlargement.

2. Imaging of the Breast

Mammography is the commonest test used to detect breast cancer. In younger women who tend to have much denser breast tissue, mammograms may be difficult to read and doctors may request for other imaging methods instead.

Benign breast lumps are typically rounded with smooth edges. Cancers, by contrast, usually appear denser with an irregular edge. The surrounding tissue may also be distorted by invading cancer cells. Cancers may also be associated clusters of calcium flecks which show up on mammograms as bright white dots.

Ultrasound of the breast is a good way to focus on areas of the breast which are of particular concern, such as in a region where a lump is felt. It is also frequently done in younger women with denser breast tissue in whom mammograms may not be suitable.

MRIs are sometimes used to assist in the screening of women at high risk of breast cancer, obtaining more detailed assessment of an area of particular concern found on mammogram or ultrasound, as well as in the monitoring for recurrence after treatment.

3. Breast Biopsy

Fine-Needle Aspiration

Fine-needle aspiration (FNA) involves collecting a small sample of breast tissue using a long, thin needle and a syringe. FNAs are done under local anaesthesia. Mammograms or ultrasounds are often used to help locate the area of concern. Cells aspirated are then sent to a pathology laboratory for staining and interpretation.

Core / Mammotome Biopsy

This is similar to the FNA, however, in this case a much larger needle is used to obtain a “worm” of breast tissue rather than just some cells as in that obtained by an FNA. The core biopsy is also done under local anaesthesia and it gives doctors more breast tissue to work on, increasing the accuracy of diagnosis.

Open Surgical Biopsy

This requires a cut in the skin, in order to remove a sample of the lump, or sometimes, the entire lump. This method, whilst being the most accurate method of differentiating benign from cancerous lesions, is a lot more invasive than the previously discussed methods.

Your breast surgeon will advise you on the most appropriate method for obtaining a biopsy sample for you.

Factors Which Affect Prognosis:

Several factors are know to affect the likelihood of successful treatment and the risk of recurrence.

These would include the following:

• The stage of the cancer (size of tumour, whether it has spread to the lymph nodes or to other parts of the body)
• The type of breast cancer (eg. tubular, mucinous, papillary)
• Whether the tumour is hormone receptor (estrogen/progesterone receptors) positive or negative
• Histological grade
• Human epidermal growth factor type 2 receptor (HER2) gene amplification and/or overexpression
• Whether the tumour is a new one or a recurrence
• The age, menopausal status and general health of the woman

Depression is one possible symptom of allergies and food intolerances.

There are many types of depression, ranging from a somewhat negative outlook, through to full-blown major depression.

Because different people can experience an allergy to the same trigger in different ways, it is impossible to say that a specific type of depression characterizes an allergy symptom.

It is probably fair to say that allergies do not cause major depression, but may make it worse (this statement subject to change should new information become available).

Many people have described the depression associated with allergies with the following characteristics:
* Lethargy
* Low self-esteem
* Low motivation
* Difficulty getting out of bed in the morning
* Lack of pleasure in life

Coupled with insomnia, another typical allergy symptom, allergy-induced depression can look a lot like melancholic depression.

Allergic symptoms can shift, causing insomnia at night, and exhaustion and lethargy during the day leading sleeping too much during the day and inability to sleep at night.

This can also make allergy-induced depression look a lot like “atypical depression.”

Patients seeking help with depression are usually prescribed medication and possibly referred to psychiatric counseling.

This does not deal with the root cause of allergy-induced depression.

Watch out for depression that is mixed with other typical allergy symptoms. Often, certain symptoms can vary in intensity over time according to exposure to the allergen and other health-related factors.

In this case, suspect allergies, rather than an antidepressant medication deficiency.

If you suspect allergies, drag yourself to an allergist or doctor who practices environmental medicine.

You should still seek direct help with your depression because it may help while investigating allergy causes, and it may not be caused by allergies.

Investigate, as much as you are able, typical allergy triggers such as food, mold, dust, etc.

Common allergy-causing foods: wheat, gluten, corn, yeast.

Mold: do you live in a damp climate? Do you feel worse when humidity is high? Do you have mold growing in the shower, under the sink etc.? Do you have a damp basement or a leaky roof?

Diabetes is a health condition that causes too much glucose in the bloodstream. Glucose is what causes your blood sugar levels to go up and down in the body. There are two types of diabetes you can get. The diabetes types are type 1 and type 2.  Both types can make choosing the proper foods for diabetes difficult since you have to maintain a normal blood sugar level by watching the amount of carbohydrates you eat. Some people find choosing the right food for a diabetic diet difficult, but it actually isn’t.

Some of the foods for diabetes that are excellent to eat are high fibered foods such as beans, deep green vegetables, and fruits. They contain several vitamins, minerals, and antioxidants in them that help protect and prevent health conditions like diabetes and can even help treat it by maintaining a healthy diet, weight, and blood sugar level. Beans, veggies, and fruits also contain high amounts of fiber which help keep the body full and satisfied because sometimes diabetes can make you hungry all the time. Plus beans, veggies, and fruits contain natural sugars in them that will not affect your blood sugar levels like regular white table sugar will.

Another excellent food for diabetes is yogurt. Yogurt is high in protein and calcium to help keep your body strong and healthy, and it contains very little fat which is great for someone who has to stay to a diabetic diet. Yogurt also contains healthy bacteria in it that help strengthen and protect the body’s immune system and keep the stomach and gut healthy. Yogurt also helps keep you full and makes and excellent snack or breakfast because you can add fruit and oats to it. If you do not like yogurt you could always try cottage cheese because it has less sugar and fat and a healthy amount of protein in it

A few other great foods for diabetes are raw nuts, fish and tofu because they are high in protein and contain vitamins and minerals that the body needs to help keep strong and healthy. These types of foods are even less fatty and are better to eat than a hamburger and fried chicken. You can also eat protein rich foods such as chicken and eggs in moderation.

You will also want to add some whole grains to your diet such as brown rice and oats. Oat and brown rice help keep you feeling full and energized because they contain healthy amounts of carbohydrates in them, and carbohydrates are needed to help provide the body with energy.

Choosing foods for diabetes doesn’t need to be difficult. All you need to keep in mind to stay away from processed foods that contain unhealthy amounts of sugar and fat in them, and eat a healthy whole food diet that consists of low fat, lean protein, and a healthy amount of carbohydrates that you can get from eating fresh fruits and veggies. Stay away from foods high in sugar and fat and you should be good.

Step 1

Those flashes , they happen right out of the blue. It makes you act like the Hulk and rip all your clothes off. Boy that’s a sight ! The best remedy for that is to wear your clothes in layers. You can add on your clothes when ever you change back to your normal self . Being over heated is one thing, cooling down is another. Your body feels as though it went through a drastic change, Which it just did.

Step 2

Try this one for size, You can purchase, cotton or silk when buying your under garments. They keep you cool and will not hold heat. Believe me, you don’t’ want to be hot and sweaty down there NO No No ! These fabrics breathe therefore, keeping you comfortable.

Step 3

You may also want to try herbal remedies, just be careful on what you take. There’s several books that can help you as well . The most important choice is to see your doctor. They can help the most. Not everything works for everyone.

Step 4

Here is a simple family remedy that works well. I have tried this myself. I am also going through menopause at this time in my life. First, you need a wash basin a small one will do. You add a gallon of cool distilled water than add a half cup of baking soda. Water can be room temperature. Mix well then add your wash rag to the solution leave beside your bed each night . When having a hot flash apply cool rag to face ,neck, arms and even your legs. You can also leave on your forehead when done. Drink a small glass of water lay down and relax You will start to feel the heat leave your body. Repeat this as many times as you like. You can use this for children when having a fever as well . ladies this really work. [

When people ask about the best acne treatment, many will name 3 step systems with a cleanser, toner, and lotion. Or maybe someone may say using a certain facial wash works great for them. Everyone is different, so everyone’s acne is different. Some may be treated with a simple facial wash, while some may take much more.

However, not one of those over-the-counter products is the best acne treatment. First off, they only treat existing acne, they do not prevent more acne from breaking out. Second, your skin will become immune to them after using them repeatedly, which you have to do in order for it to clear your acne. After using the product over and over, you will notice it no longer treats your acne.

In order the prevent your acne from breaking out again, you first understand what causes acne in the first place. During the teenage years (puberty) and pregnancy, hormones levels rise causing your oil glands to become overactive.

When oil and dead skin mix and clog the pores in the skin, an infection occurs known as acne. Another main cause of acne is due to the chemicals in foods today. Some of the chemicals and toxins cannot be broken down in the body. Since our skin is the largest organ of the body, much of these toxins are released through the skin, resulting in acne.

The best acne treatment is one which prevents acne (which is why over-the-counter products are not the best acne treatment). By preventing acne before it starts, you can permanently cure yourself of acne. A simple tip to help release the toxins in your body is by drinking plenty of water daily.

Vitamin K2 is very essential vitamin little kids because it give strength to their bones and sharp their minds. A new research found that the foods that are rich in vitamin K are also rich in other essential vitamins that are so important for human health.

According to recent research, the daily intake of vitamin K2 increase of 10 micrograms by nine percent and also reduced the risk of onset of atherosclerosis in postmenopausal women. Since atherosclerosis is a very serious illness, but taking vitamin K is a very positive step in preventing this disease.

Foods with higher levels of vitamin K1 and K2

Vitamin K1:

– Lettuce,

– Broccoli,

– Spinach,

– In a typical Western (Pakistan, India) diet composition is 90% of vitamin K intake.

Vitamin K2: 

– In the flesh 

– In fermented dairy products such as Cheeses.

– In beans

Mysterious effects of vitamins K1 and K2:

The recommended daily dose of vitamin K is 90-120 micrograms for men and women. With the exception of newborns that covers the need for varied diet. For women in menopause should also cover the increased need for supplements. 

It is also important to note that it is not appropriate for that amount of vitamin K2 to obtain by more food intake; much more appropriate form is supplements or low fat fresh dairy products.

To be sure, we humans experience many skin disorders. But perhaps the most frustrating and common type is acne. The occurrence of acne usually begins in adolescence. Of course these years of young adulthood bring a sense of self consciousness as to one’s appearance. For this reason, the youths who suffer this malady may have issues with their self esteem because of the high visibility of acne spots. This can cause some anxiety to the teenager especially if it brings ridicule from others. Happily, there are many great ways to treat this skin disorder. Here are a couple of the various types of acne and the treatment options available:

1. Mild Juvenile Acne

This type, often referred to as acne spots, can usually be corrected using non-prescription medicine which can be readily obtained at your pharmacy. This type is fairly easy to treat. In selecting the appropriate medicine for your acne, your physician will take into account your skin type. To illustrate, if your skin type is oily, your doctor may suggest alcohol based solutions as these will help to dry out your skin. On the other hand, he will probably avoid oily treatments like creams and lotions for you.

2. Severe Acne

With some acne sufferers the disorder may become more severe with increasing age. Things are even more challenging when you have oily skin. In such cases more in-depth treatment methods are often needed. But how can you tell when more advanced interventions are called for? If you notice a especially conspicuous redness in the area of the sores and an over abundance of whiteheads this may be a sign. And without a doubt when acne has spread to cover larger areas such as the back or face, you can be sure that severe acne is indicated.

It is common to use oral antibiotics in these circumstances. The mechanism here is for the antibiotics to impede the growth of bacteria which cause the acne. Also inflammation is suppressed and so the severity is lessened.

It is probably clear to you by now that acne treatment is to some degree, trial and error. Therefore just as researchers investigate a great variety of medicines before bringing them to market, so your doctor may have to try out several possible treatments before settling on the one that’s best for you.

There are many other effective acne treatment strategies for a clear acne free skin and as research continues, several holistic and man-made products are being used and combined to provide relief from this skin disorder.

Some of these are malign, whilst some of them can be malignant.

Like all cancers, a brain tumour occurs due to an abnormal growth of cells. Brain tumours can affect any part of the brain, and can also be found on the inside of the skull.

They can also consist of primary tumours (tumours which start in the brain) and secondary tumours (tumours which have started in another part of body and have spread to the brain).

Causes of Brain Tumours

All cancers are essentially caused by a number of factors, and we know that toxins in the body, oxygen deprivation, an acidic pH balance and a weak immune system can all be to blame.

However, when it comes to brain tumours we know that there are a few specific factors that can lead to their formation. Generally, brain tumours are more common in older people, although they can occur in people of all ages. As well as that, a history of cancer in the family will make it more likely to become victim to a brain tumour. Although less likely, radioactivity has also been proven to influence the growth of brain tumours.

Brain Tumour Symptoms

There are countless symptoms associated with brain tumours. The most common symptom by far is a headache or a series of headaches. Headaches can be particularly painful, or they can seem quite normal. Most people visit the doctor when they have suddenly started experiencing headaches with greater frequency or intensity.

As well as headaches, other common symptoms include nausea, dizziness, fits, memory loss and drowsiness. An increase in the pressure in the head, known as raised ICP, is another common symptom. This is caused by a brain tumour growing and putting pressure on the inside of the head. However, we should clarify that all of these symptoms can be symptoms of less serious conditions, so although they should be checked out, none of them should cause undue alarm.

Conventional Treatments

The type of treatment required depends on the stage of the brain tumour. Surgery is often required to remove the tumour, but this will be dictated by the position of the tumour. Sometimes the tumour can be too near to a very sensitive area and it can therefore be too risky. If it is not possible to remove the whole tumour then sometimes only a part of it is removed, but this can still help.

Surgery can be very risky, and it can also lead to infection and bleeding in some cases. Due to the proximity of the surgery area to crucial parts of the nervous system, it can also lead to partial paralysis of the face and vision loss.

Radiation and chemotherapy are also options when it comes to treating brain tumours, but these come with harsh side effects including loss of hair, drowsiness and nausea.

Radiosurgery is also used to treat brain tumours. This involves directing powerful beams of radiation directly at the tumours, killing them without damaging the rest of the surrounding area. However, this can also lead to headaches and fatigue.

As all treatments can sometimes lead to problems with speech, thought and vision, they may often require some sort of follow up treatment as well as the initial treatment.

Alternative and Complementary Treatments

One of the most effective alternative treatments that we know of is actually one of the simplest, and it comes in the form of a diet. The Budwig Diet is a specially formulated diet designed specifically to beat cancer in a natural but powerful way, with no side effects.

This diet is based on the principle that all cancer cells, including those in brain tumours, require glucose in order to grow. By reducing the amount of glucose in the blood, the cancerous cells cannot grow. This therefore requires the patient to reduce their sugar intake completely, preventing the cancer cells from growing and strengthening the immune system at the same time to fight them.

The Budwig Diet is one of the most effective alternative therapies, but we can also recommend a number of other alternative treatments that can be used to treat brain tumours. One of the most effective is known as bio photonic light treatment. This is when natural UV rays are used to target the cancer cells directly, killing them over a period of treatment with no damage to the rest of the body.

High body temperature therapy is another of the most effective alternative treatments that sees high success rates. This involves the heating of the body to produce a special type of sweat that is packed full of harmful toxins. Reducing the level of toxins in the body provides a completely natural way to treat the cancer.

But there are many more types of alternative therapies for brain tumours, including emotional healing, SCIO therapies, ultra sound and massage therapy. These can all be used alongside the Budwig Diet, and due to their natural properties there is no limit on which types of treatment can be used along

What does the Bible, what several faiths believe to be the Word of God, say about nutrition and healthy eating? Apparently, it says much. Was there an “original Bible diet”? Evidently, yes. Was there only just one? Apparently not. In actuality, there were more than one original Bible diet.  Indeed, there were two distinct diets during two different stages of early recorded history. Perhaps, three can even be considered.  And all three were implemented for different reasons and at different times in antiquity.

In a study of the Bible, one finds at least two different “original Bible diets” recorded in the Bible which transpired during two distinct periods of history. There is also a third Bible diet which may or may not have been actually included with the very first recorded Bible diet. The three were Biblical accounts written by Moses the ex-Egyptian noble, ex-fugitive, shepherd and whom many in at least three major religions in the world, consider to be the “deliverer” of the Children of Israel. He also figures greatly, historically speaking, as a lawgiver, judge, administrator, military commander and strategist.

The first recorded Biblical account reads as follows in the first book of the Bible, Genesis chapter 1, verse 29. It took place before the so-called “fall” of man. In other words, before man “fell into sin” from his state of God-created perfection due to his willful disobedience.

“And God said, Behold I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed: to you it shall be for meat.”

Thus, it was recorded by Moses that God spoke to Adam in the Garden of Eden, (which many scholars and archaeologists today believe was in the nation of Iraq north of the capital city of Baghdad).

The first original Biblical diet as recorded in Genesis “before the Fall”, is comprised of the following:

Grains: Wheat, corn, rye, barley, rice, millet, oats and buckwheat.

Seeds: Sunflower, sesame, flax, and pumpkin seeds, etc.

Legumes: Soybeans, lentils, peas, peanuts and other beans.

Succulents ( those containing seeds): Eggplant, okra, bell pepper, squash, green beans, pumpkins, cucumbers, tomatoes and melons.

“…and every tree in which the fruit of a tree yield seed…”

This category is the woody, perennial plants, shrubs or bushes such as:

Fruit trees: Citrus fruit, sub-acid fruit, sweet fruit, and neutral fruit.

Nuts: Almonds, pecans, cashews, brazil nuts, walnuts, chestnuts, filberts, acorns and pine nuts.

One can also read in Gen. 1:30 that God was supposed to have spoken further to Adam, the first man, concerning a specific diet tailor made not only for Adam but for the animal kingdom as well. One reads that originally, the green herbs were given by God as food for the animals:

“And to every beast of the earth, and to every fowl of the air, and to everything that creepeth upon the earth…I have given every green herb for meat: and it was so.”  (This is considered by some students of the Bible to be perhaps a second original Bible diet added at a later period.)

The third diet, after the “Fall”

However, one can read that later after the period of the “fall” of man from a state of perfection, (Gen. 3:17,18), there was an addition to his diet. Perhaps this was to help fight the disease, sickness and infirmities which had by then entered humanity and the earth as a result of Adam’s and his wife, Eve’s disobedience.

Some Biblical scholars believe that there was needed, supposedly, a natural reinforcement to the constitution of man which had now become weakened. This addition remains a part of our diets to this very day.

“And unto Adam He said, Because thou hast harkened unto the voice of thy wife…cursed is the ground for thy sake…and thou shalt eat the herb of the field”. Now, we observe that herbs of the earth, (root vegetables or vegetables) were added. Also added were certain types of meat, fish, and cattle.

Some of these vegetables and herbs of the earth include:

Leafy herbs: Celery, cabbage, kale chard lettuce, etc.

Flowers: Globe artichoke, broccoli, cauliflower.

Roots: Carrots, beets, potatoes, turnips, etc. (1)

Not all fruit and vegetables are equal. A pyramid or a hierarchy of Bible food has been created according to how different seeds are propagated and germinated within a tree, plant or herb.

There are three different groups of plant food which are very distinctly individual. They in turn satisfy different nutritional and health needs. Sometimes persons commonly use the terms fruit, herbs and vegetable loosely and interchangeably, yet the Bible makes a clear distinction between the three groups.

The Bible health plan indicates that fruit, vegetables, nuts, whole grains and legumes are the foundation of a healthy diet. Herbs, safe, clean meat (poultry, fish, and certain forms of cattle and herds), meat by-products and vegetable oils are optional but also form essential elements in a building block that constitutes a Bible Food Pyramid. (2) Illustr.of an Original Bible Food Pyramid

Over recent years, there have been several “diets” which claim to come from the Bible. However, upon careful examination this has not proven to be fact. Obviously, the only original Bible Diet is the one mentioned and recorded in the Book Genesis, “the beginning.”

Some vegetarians and vegans have taken the Bible and converted it into a platform for their eating styles. As a matter of fact, the Biblical diet plan may seem similar to vegetarian, kosher or vegan diets. However, in the beginning there was no need for kosher food as everything God was recorded as having created was “clean” and perfect to begin with.

The written account of the beginning of mankind according to the Bible, is very clear and specific in it’s recommendation for a healthy and nutritious diet. Man, over the years seems to be intent in eating in his self-determined manner according to his likes and dislikes.

Whatever the facts are concerning nutrition and healthy eating, one fact does stand out: there was more than simply one original Bible diet. No matter what newer renditions and interpretations of the Bible there may be, there were more than one original Bible diet.

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Sources:

The Book of Genesis:King James Version of the Bible

(1) http://www.retakingamerica.com/health_bible_says.html

(2) Illustration: Courtesy of PlanetPace. http://www.planetpace.com/

Written by Beverly Anne Sanchez, 2011

We normally associate acne with teenage and menopause, but the truth is that acne strikes everyone at least once in their lives. Acne is the result of your sebaceous glands producing excess sebum. Some amount of sebum is needed to keep our skin and hair hydrated but when there is too much of it, it can trap dead cells and debris, causing clogged pores.

These pores may form whiteheads or blackheads, called comedones. When these comedones get infected, they cause acne. These are zits filled with pus and often quite painful. Severe acne even leaves unsightly permanent scars on the skin.

This condition is found more commonly in teenagers because puberty is the time when a number of hormonal changes take place and this may stimulate the sebaceous glands to produce extra sebum, which in turn causes acne. Hormonal changes can take place even later in life and cause further flare ups.

Among other causes, stress is found to trigger acne as well as eating too much junk food, which is laden with oils and spices. External causes of acne are pollution and certain oils and preservatives found in many cosmetics.

A dermatologist will prescribe drugs that kill acne causing bacteria and stabilize hormones. You may see results as well as side effects of these medications. The sad part is that the acne will definitely return once you stop taking these medicines.

If you prefer the natural route, you might have to wait a little longer, but the results will definitely be permanent and without any side effects. There are some ground rules for taking care of acne prone skin and you must follow them religiously.

Cleanse, Tone, Moisturize

Cleansing, toning and moisturizing are a must for every kind of skin and even more so for acne-prone skin. Use a natural face cleanser which is mild and gentle, to remove dirt and grime without causing dryness. Dryness can trigger the sebaceous glands to produce more oil. Natural ingredients like camphor and geranium are known for soothing inflammations and controlling the oily sheen which is the characteristic of acne prone skin.

For toning, a natural toner which contains rosewater and glycerin will help tighten pores as well as restore moisture without clogging pores. Be very gentle to your skin to avoid worsening of its condition. Try spraying the toner on your face instead of rubbing with a cotton ball.  

You might feel like skipping moisturizer because your skin is already oily but don’t do that mistake. A moisturizer with natural ingredients will hydrate your skin as well as soothe and contain inflammation. Turmeric, clove and eucalyptus all have antibacterial properties while geranium regulates oil production.

To notch up your skin care regime, try a clay based face mask regularly. This will help remove excess oils from the deepest layers of skin as well as provide nourishment with natural minerals in the clay. It will slough off the dead cells so that the pores are not clogged.

Apart from all this, eat healthy and try a detoxifying diet every once in a while. Practice patience to keep yourself calm and relaxed and stop worrying too much about your acne. If you follow the above mentioned tips properly, it will not be long before you will have a clear and zit free skin.

Authors Bio:

Sheetal Rawal is the creator and founder of ApsaraSkinCare. She has done extensive research to come up with unique natural skin care products that are gentle yet highly effective on any type of skin.  ApsaraSkinCare is the right place to discover the best herbal and natural skin care products like Herbal Facial Cleansers, Natural Face Lotions, Natural Facial Toners, Face Masks etc

Scars are the worst remnants of acne as they can permanently stay on the skin. They are the after shock of acne that might stay for a lifetime, even make-ups cannot work enough to cover the crater-like mark on the skin. A skin problem can only be avoided by learning what causes them and in this case, it is acne that causes the acne scars. All the triggering factors of acne should be considered to prevent the end result, which is a scar. To prevent acne scars, you will need a face cream and antibiotic cream.

Topical acne prevention:

Wash your face gently no matter how hard you hate the acne on your skin. Use a nice, moisturizing cleanser that never dries your skin excessively. Never wash your face more than 3 times a day because if you overwash, your skin will be more irritable to rashes. Most of the time, the main topical medication people are advised to use by the doctors and advertisements is Benzoyl peroxide.

I am against this. Benzoyl peroxide is great at treating acne because it dries up the pore-clogging oil on your face and kills the acne causing bacteria, but if you use benzoyl peroxide regularly, your skin will also become more irritable. It is good at treating acne but not so good if you are to use it for the long term.

Garlic: Squash a clove of garlic and mix with a cup of hot water. Then soak a clean piece of cloth in the solution and press over the affected area softly. You can directly rub the garlic clove on your skin but it can produce burning sensation. Apply it before going to bed so you can get rid of the smell after washing off your face in the morning.

Tea tree oil: Apply this wonder to your skin and see your blemishes disappear quickly. You will be blessed with a refreshed skin. Best is to dilute it with water and revive your damaged skin.

Lemon: Lemon is a renowned skin refresher. Slice the lemon in halves and rub over the affected area. You can also squeeze out the juice and apply to invigorate your skin.

Cucumber: Perhaps the most gentle on your skin is cucumber paste. Blend the cucumber in a paste and apply on your skin. Wash it off after 30 to 45 minutes. You will be happy with not only a glowing but a young feel too.

Aloe Vera: If you are suffering from severe lesions apply Aloe Vera paste on your skin twice a day and see the difference.

Fresh mint juice: Fresh mint juice is a good homemade treat for your skin. Apply and let it stay overnight. Wash with fresh water in the morning.

Tomatoes: Tomato pulps work magic on acne and pimples. Mash a tomato and apply on your face and leave it for 1 hour. Wash your face off with water.

Vinegar: Cleanse your face and soak cotton balls in vinegar. Dab the cottons in the affected area.

Ice: Your old good ice can prevent skin inflammation and is best during the onset of acne.

Another thing you can do is watch the products you put on your face. Just because an item boasts about benefits or is expensive doesn’t mean it is good for your skin. Using products that contain no oil are much better for your skin. Also, many products may dry out the skin leaving it flaky. Search the ingredients and make sure you are using a product that is right for your skin. Mineral based make-ups and products are the best way to go.

The negative side of prescribed acne medications is that it can make the skin more sensitive to sun exposure, so when using these medications you have to wear sunscreen. Acne can not be cured but it can be greatly reduced for those who already have it and it can be prevented for those who have not experienced acne. Remember the key to stopping it is getting to it before it starts.

Acne is commonly known as pimples, it is a skin condition that commonly afflicts people during their teenage years. Acne pre-dominantly affects the face but can also show up on the back, neck, shoulders and chest. While most common in teenagers it can appear on adults as well. Neither race or gender is an indicator of acne as it affects male and female and all races equally.

The medical term for it is Acne Vulgaris. It can be diagnosed by the lesions that form on the skin. These lesions can take several different forms: blackheads, whiteheads and cysts. Cysts are formed when the pore becomes completely blocked. Acne is most common during puberty because at this time your body is creating an excess of sebum. Sebum is an oily substance designed to keep the hair and skin soft and lubricated. During puberty the production of sebum is greatly increased which can cause the skin to feel oily and clog pores.

During puberty there is also an increase in the production of follicle cells. Dead follicle cells mixed with sebum can build up and cause white heads. This mix of oil and dead cells is a perfect breeding ground for bacterial which will cause the swelling and redness associated with pimples.

Acne affects about 85% of all people sometime from the age of 12-24. Around 25% of these people will have acne on their back and/or neck as well as the face. The acne will be severe enough to cause about 40% of these people to seek medical treatment.

Acne is most common on the face, especially on the forehead, nose and chin. The back is the next most common area of affliction followed by the neck, chest and shoulders.

Most people will have outgrown their acne problems by the time they reach their twenty’s, but some people will continue to suffer from acne even as adults. In some cases people will not have any acne issues until they are adults, this happens more frequently in men than women.

Acne can have severe emotional and psychological repercussions. Since it affects their appearance it also affects their self image and self esteem. Teenagers are especially vulnerable to this attack on their self-confidence and can even trigger withdraw and depression, as well as feelings of anger and frustration.

Fortunately in this day and age there are many treatments that can help with acne. The foremost thing that can be done to help avoid or alleviate acne is to keep the skin as clean and oil free as possible. Washing the most common problem areas several times a day with soap and water, especially after any activity that triggers perspiration, is usually adequate. There are also many medications available by prescription and over the counter to help with acne control.

If the acne is severe enough you can consult a dermatologist, they can prescribe medications for the skin as well as antibiotics to help fight the bacteria. They can also offer advise on life style and diet changes that might help with the condition.

You can always read more about acne , reasons , treatments, natural remedies, how to keep acne free face at acne resource site ACNE -WHAT , HOW AND ELIMINATION TREATMENT .

Eye cancer generally means the different types of cancers that develop in the eyes. Overgrowth of abnormal cells in the eyes is the main cause of the disease. Indeed very rare kind of cancer, it starts somewhere in or on surface of the eye. This disease affects adults as well as children. Symptoms of eye cancer in adults and children differ to a great degree. Eye cancer symptoms depend on the type of cancer a person is affected with. Some of the symptoms of eye cancer in adults are: tiny floating spots in vision called floaters, pain in the eyes, red eyes, dark spots on iris, blurring of vision in one eye. In adults, the early stages of the disease display no symptoms whatsoever to the affected. These early signs can only be discovered by an early eye cancer diagnosis done by an eye specialist (optometrist).

Other symptoms include changes in the appearance of the eyes. Red or watery eyes are often reported. Others report bulging eyes. Changes in the color and appearance of dark spots in the iris are also not rare among those affected by eye cancer.

Basically there are two types of eye cancer: Primary intraocular and secondary intraocular. Melanoma eye cancer develops inside the eyeball and is a primary intraocular type, common in adults. Secondary intraocular cancer spreads to the eyes from other parts of the body and is not essentially an eye cancer in its true form. These cancers spread into that part of the eyeball called uvea. If left undetected it can turn very serious and knowing the symptoms is important in seeking proper treatments for eye cancer.

Causes of eye cancer are not yet known clearly identified, but exposure to ultraviolet rays, retinoblastoma and a weak immune system are reasons which can result in eye cancers.

One should wear protection on the eyes to protect them from sunlight which contain ultra violet rays and can cause serious complications on long term exposure. Research has shown that ultra violet rays can cause numerous types of cancers of the eye and other disease. People having shades of colors other than black are more prone to develop melanoma. Some people have a number of moles throughout their body and are susceptible to eye cancers. Genetics also plays a major role in development of eye cancer. Besides, an increased exposure to ultraviolet rays and sunlight increases the chance of developing the disease. The effects of eye cancer can debilitate an affected person both physically and mentally. A blurred vision, or more worse, blindness in one eye can be a major obstacle in performing routine tasks. Additionally, the patient experiences anguish and frustration because of these hindrances in his day to day activities. Surgical treatments that involve techniques for destroying melanoma often cause loss of some vision, even though utmost care is taken to preserve vision. Some melanomas can be treated with radiation alone while other treatments may involve both radiation and infrared laser therapy to accomplish the job.