I Love to Live – Five Reasons for Me to Make Healthy Food Choices
It’s not easy making healthy food choices. Constantly we are being bombarded with commercials parading the benefits of eating unhealthy and giving good reasons for doing so. Thats the American way of life. Work hard and fast, eat bad and fast and the heck with the consequences. We’ll deal with that when the time comes.
The consequences can vary from bad to worse. For me it was a trip down the highway with the sirens blaring, the lights flashing and the paramedic feeding me nitroglycerin. That trip was not fun, as a matter of fact, it was down right scary. But it did get my attention!
Being a young man of sixty five I wasn’t ready to pilot a rocking chair just waiting to die. I wanted to live, be productive and enjoy life. So I decided that if I wanted to live – I’m working on Methuselah’s record – I needed to make some changes in my life.
What I needed to change the most was what I put in my mouth. They say you are what you eat. Eat junk and you will have an unhealthy body. Unless I have a good reason to change, I can be very stubborn. So here’s a list of the reasons I came up with to make healthy food choices.
1}Say Goodby To All The Chemicals
Read the label of that food you are about to serve your family. Look at all the preservatives that are used to keep it from spoiling and better yet look at all those ingredients you can’t even pronounce let alone know what they are.
I have always wondered why they use a name for sawdust that we don’t understand if the stuff is so good for us. You don’t suppose they don’t want you to know they’re putting sawdust in your food do you?
That is one reason I am all for making healthy food choices. All the different preservatives and chemicals that are contained in processed foods couldn’t possibly be good for you.
2)I Want To Savor The Flavor
One of the biggest reasons for making healthy food choices for myself is the flavor. I like to taste food! I like the robust flavor of fresh fruits and vegetables. Canned vegetables don’t have much taste, they tend to be pretty bland thats the reason for all of the recipes that have them swimming in mushroom soup or cheese sauce. You need something to add flavor.
Try some fresh green beans. They are loaded with flavor, delicious to savor and best of all they are loaded with good for you nutrients.
Take an acorn squash, wash it and stick it in the microwave for two to three minutes. When the skin is soft, split in two, scrape out the seeds, add a little butter to each half and you have a food that is so good for you and the best part is it tastes fantastic.
3}I Choose To Eat To Live Longer
Reports of obesity and all the health problems it causes are all over the news these days. From children to adults this problem is getting worse as people turn to fast food for their lunches and dinners.
Obesity puts a terrible strain on your heart, making it work twice as hard to function properly. Causing high blood pressure and all sorts of complications that cannot be reversed unless you lose that weight. Obesity is also directly related to diabetes, which is also on the rise here in America.
Eating healthy makes me feel better and have more energy. If you eat healthy, studies show that you can live longer and have less health issues than someone who does not.
I would like to live to enjoy my grandchildren and one day, their children. I choose to eat healthy. If eating healthy can make you live longer, I choose to eat to live longer.
4}I Choose To Eat To Be In Health
If making healthy food choices helps me to stay in vibrant health then I choose to make healthy food choices. All around me I can see the evidence of making bad food choices. You can too. Just go people watching at any mall or a busy street corner and you’ll be overwhelmed at all the results of making bad food choices.
The great thing about making healthy food choices is that you can start anytime. Like right now! I didn’t until that ambulance ride got my attention. Making healthy food choices is now an everyday occurrence. Every day it gets easier to make those choices, to say no to unhealthy food and to live a healthy life style.
5)I Want to Enjoy My Family
If Making healthy food choices allows me to live longer and be in healthy so that I can enjoy my family then I choose Healthy Food. I have eight children, eight grand children so far and a fantastic wife.
Whats important is being able to spend lots of quality time with my family to let them know I love they so.
I want to be able to spend a lot of time with my wife. When you both work and you’re taking care of the kids you don’t get to spend a lot of quality time with your spouse. By making healthy food choice now I hope, The Lord Willing, I’ll get to spend a lot of quality time with her.
Those are five reason that I choose to make healthy food choices. There are more reasons but you get the idea. Making healthy food choice is a matter of life and death. I choose life! I want to live! What better reason could there be for making healthy food choices!
Healthy Lifestyles, Science, Happiness – Be Mary Poppins One Week
Those in search of healthy lifestyles to increase their personal comfort and ease with their sense of well being and happiness have found comfort that it has now been measured. And can be lived so easily as it is the truth as was taught to us in kindergarten or Sunday school.
University of California researchers, as we have mentioned, found after extensive research that there were eight common factors between those who reported the highest degree of personal satisfaction with their lives, lived longest and had least times in hospital or under medical care through their lives.
These life winners also generally reported a belief in an after life, were most positive in their outlooks and active in volunteer work, and more inclined to put effort into making right a wrong than complain about it. These common factors were:
1. Count Your Blessings.
2. Practice Acts of Kindness.
3. Savor the Joys of Life.
4. Thank a Mentor.
5. Learn to Forgive.
6. Invest Time and Energy with Family and Friends.
7. Take care of Your Body.
8. Develop Strategies to Cope With Stress and Hardships.
This wisdom is that of which we all innately know and knew when we were told to share in kindergarten. And yet by the time we have fought our way up and down the ladders of life we do toughen up by the blows by the moment, even if we are still ill prepared for one more disaster if it comes at us now, or at any time while we try to struggle with the events of the day. So here is what we do.
We need to imprint each of these into our now thick skulls, which do not do well at incorporating these eight great ways to joy into your brain so it “sticks”. That is when an event so unforgettable occurs, we also memorize what we were doing. All of an age remember what they were doing the moment they heard of Pearl Harbor, or in my case where I was(at a gas station) when news came of the shooting of President Kennedy.
So, if you make each of these eight great ways one great day in your working and personal life,, you will find it difficult to ever forget. Your brilliance may earn you a raise, promotion, dunce cap but with a gold star on it. Remember, Cary Grant so often played the elegant clown. So, here we go, and you of course adapt as it tweaks to you. You want to impress with your acting out, it would be good to get permission from the boss and suggest it will be good for moral. It will.
Day One: You are “Count, or Countess Your Blessings” as from the popular children’s show. You arrive elegantly dressed, a scarf and borrowed fancy hat for the Count, and great adornment for the Countess. A rose in your label, men, a deep bow and How Do You Do to all, You are “Count Your Blessings” for the day, in a psychological study you will explain later. Every now and then, you announce one of your blessings. Make sure the name of each in earshot gets a mention, to the amusement of all.
Day Two, this gets a bit icky for the gents, Great Fun for the ladies: you need to be dressed and happy about it to represent “Acts of Kindness”. Cary Grant and you ladies would have the cahones to wear a sparkling skirt and tiara and carry a wand and magic umbrella while he or she serves tea, but I do not.
So you gents could still dress like the Count and just do these things all eight days of this foolishness. So do acts of kindness till they say Cary I can pull my own chair in, thank you. Make it through the day with your angelic smile with each kind act.
But for you ladies this is your moment, Mary Poppins. The gentlemen might lose status if they tried to be Dick Van Dyke as the dustman; best to be Count Your Blessings instead.
Thank a Mentor. Careful about this, spread it around, think about it. You popping into the bosses office every half hour is going to earn you a Brown Nose Award with your fellows. But thank all in your family, your friends, associates, even children and grand children who have taught you how to love more deeply.
Learn to forgive. And you can do that sometimes with one you have been in a dispute with for so long that the more you recall, before it came to shouts he had a point from the way he saw it. I had such a case and about a year ago I walked up to him and said I owed him an apology and I had given him the impression he had the job until a closer friend did it better for less.
But I also had not handled it well, and I did not want to go to my grave with he and I, both decent men, with an understanding. He then apologized to me and we shook hands and parted much warmer friends than we had ever been. Since then, when he and I pass each other I receive such a friendly wave and deep smile and the crinkly eyes of a friend. So learn to forgive that way too.
How do you dress to show you invest time and energy with friends and family should be easy. Slippers under your desk? Teddy bear and good night stories as your homework for lunch? The more quizzical looks you receive, the more you will remember. Carry a fuzzy bear in the passenger seat if you drive alone to work. The more we age the more true it can become. I belong to a dart team, who also dance, go on hikes, and I do it some times when I do not feel like it, but always end up having fun. With family, and grand children, it is always a joy and more a question, when can we get all together with busy lives, so some days adjust as part time jobs but those should always be mutual admiration meetings, private issues worked out between social gatherings.
How to be attired to show you take care of your body is something you know, how close to tennis gear and your tennis racket in the corner of your executive suite, or cubicle, would help the mood. We need to keep re learning as so much has been learned in the last half century, or decade even. But the old maxims still hold true. Healthy lifestyles, diet, thoughts, actions, respect to keep ingesting natural nutrients every few hours during morning and afternoon daylight. Organic has recently tested as 40 percent more healthy than those sprayed with insecticides.
Develop strategies to cope with stress and hardship. OK, Mr Count and Mary Poppins, this is a challenge. Do you fall and say just practicing my tumble roll? If you have survived imprinting these other seven elements to happiness, you can end with a bang. As long as you care for your body while you enrich your joy. Enjoy!
Breast Cancer – Causes, Symptoms and Treatment
Breast cancer is a malignant (cancerous) growth that begins in the tissues of the breast. Over the course of a lifetime, one in eight women will be diagnosed with breast cancer. Breast cancer is a cancer of the breast tissue, which can occur in both women and men. Breast cancer may be one of the oldest known forms of cancer tumors in humans.Worldwide, breast cancer is the fifth most common cause of cancer death (after lung cancer, stomach cancer, liver cancer, and colon cancer). Breast cancer kills more women in the United States than any cancer except lung cancer. Today, breast cancer, like other forms of cancer, is considered to be a result of damage to DNA. How this mechanism may occur comes from several known or hypothesized factors (such as exposure to ionizing radiation, or viral mutagenesis). Some factors lead to an increased rate of mutation (exposure to estrogens) and decreased repair (the BRCA1, BRCA2 and p53) genes. Alcohol generally appears to increase the risk of breast cancer.
Breast cancer can also occur in men, although it rarely does. Experts predict 178,000 women and 2,000 men will develop breast cancer in the United States. There are several different types of breast cancer. First is Ductal carcinoma begins in the cells lining the ducts that bring milk to the nipple and accounts for more than 75% of breast cancers. Second is Lobular carcinoma begins in the milk-secreting glands of the breast but is otherwise fairly similar in its behavior to ductal carcinoma. Other varieties of breast cancer can arise from the skin, fat, connective tissues, and other cells present in the breast. Some women have what is known as HER2-positive breast cancer. HER2, short for human epidermal growth factor receptor-2, is a gene that helps control cell growth, division, and repair. When cells have too many copies of this gene, cell growth speeds up.
Causes of Breast Cancer
Simply being a woman is the main risk for breast cancer. While men can also get the disease, it is about 100 times more common in women than in men. The chance of getting breast cancer goes up as a woman gets older. Nearly 8 out of 10 breast cancers are found in women age 50 or older. About 5% to 10% of breast cancers are linked to changes (mutations) in certain genes. The most common gene changes are those of the BRCA1 and BRCA2 genes. Breast cancer risk is higher among women whose close blood relatives have this disease. The relatives can be from either the mother’s or father’s side of the family. Woman with cancer in one breast has a greater chance of getting a new cancer in the other breast or in another part of the same breast. This is different from the first cancer coming back Many experts now believe that the main reason for this is because they have faster growing tumors. Asian, Hispanic, and American Indian women have a lower risk of getting breast cancer. Certain types of abnormal biopsy results can be linked to a slightly higher risk of breast cancer.Women who have had radiation treatment to the chest area (as treatment for another cancer) earlier in life have a greatly increased risk of breast cancer
Some pregnant women were given the drug DES (diethylstilbestrol) because it was thought to lower their chances of losing the baby. Recent studies have shown that these women (and their daughters who were exposed to DES while in the uterus), have a slightly increased risk of getting breast cancer. Use of alcohol is clearly linked to a slightly increased risk of getting breast cancer. Women who have 1 drink a day have a very small increased risk. Those who have 2 to 5 drinks daily have about 1½ times the risk of women who drink no alcohol. The American Cancer Society suggests limiting the amount you drink.Being overweight is linked to a higher risk of breast cancer, especially for women after change of life and if the weight gain took place during adulthood. Also, the risk seems to be higher if the extra fat is in the waist area. Breast-feeding and pregnancy: Some studies have shown that breast-feeding slightly lowers breast cancer risk, especially if the breast-feeding lasts 1½ to 2 years. This could be because breast-feeding lowers a woman’s total number of menstrual periods, as does pregnancy. Women who began having periods early (before 12 years of age) or who went through the change of life (menopause) after the age of 55 have a slightly increased risk of breast cancer.
Symptoms of Breast Cancer
1.Lumps.
2.Rash.
3.Breast Pain.
4.Cysts.
5.Nipple Discharge.
6.Inverted Nipple.
Treatment of Breast Cancer
1.Hormonal therapy (with tamoxifen).
2.Chemotherapy.
3.Radiotherapy.
4.Surgery.
Herbal Treatment of Acne Adult in Comparison of Over the Counter Acne Treatment Products
Herbal Treatment of Acne Adult in Comparison of Over the Counter Acne Treatment Products.
The following article presents the very latest information on Acne. If you have a particular interest in Acne, then this informative article is required reading.
The best time to learn about Acne is before you’re in the thick of things. Wise readers will keep reading to earn some valuable Acne experience while it’s still free.
Herbal Treatment of Acne:
Conventional treatment of acne are usually quite successful. They can include cleansing agents and lotions made with benzoyl peroxide, gels or creams made modified forms of vitamin A, and antibiotics applied to the skin or taken orally. The risk of scarring is an important factor when considering the type of treatment.
Diet
A diet based on whole, unprocessed foods may benefit people with acne. Try to eat at least five servings of vegetables per day and at least one serving of fruit per day. Avoid eating refined sugar. Fried foods and trans fats such as milk, milk products, margarine, shortening, and other hydrogenated vegetable oils should be eliminated. Foods containing healthy omega-3 oils such as ground flaxseeds and sardines should be increased. Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne.
Regular bowel movements are important. Drink at least 8 glasses of day of water. Increase fiber intake. In addition to eating fresh vegetables and fruit, choose whole grains. Some people may benefit from a one- to four-week liver detox diet based on fresh vegetables and fruit.
Vitamins & Nutritional Supplements
Vitamin A—Vitamin A may help to reduce sebum production. However, high doses of vitamin A can carry a risk of decreased bone density, birth defects, headache, and muscle and joint pain. Like the modified vitamin A prescription drugs, vitamin A can cause birth defects. Sexually active women of childbearing age should not take more than 5,000 IU per day unless they are under the guidance of a professional and are using at least two reliable forms of birth control. Vitamin A supplementation may not be necessary if there is adequate intake of beta-carotene, vitamin E, and zinc, all necessary for vitamin A formation. Decreasing unhealthy fats such as margarine, hydrogenated oils, processed foods, and other sources of transfats can also improve absorption.
Zinc—Zinc, especially in the form of zinc gluconate or zinc sulfate, can help prevent acne. Zinc helps heal blemishes, reduces inflammation, and reduces androgenic hormonal effects on the skin. Begin by increasing food sources of zinc. Two studies comparing zinc to the antibiotic tetracycline found zinc to be as effective as tetracycline. Another study found a mild yet definite effect of zinc.
Vitamin B6—Vitamin B6 may help premenstrual or mid-cycle acne. This vitamin is essential for the proper metabolism of steroid hormones and can reduce the sensitivity of skin to the effects of testosterone.
Herbal Treatment of Acne:
A herbal blend that can help with acne consists of equal parts of the herbal extracts of sarsaparilla, yellow dock, burdock, and cleavers. These herbs are believed to be potent blood and lymph cleansers. Half a teaspoon per day of this blend can be taken three times per day combined with a healthy diet.
Spot application of tea tree oil to erupted blemishes can help to eliminate bacteria and reduce inflammation.
Herbal Treatment of Acne Adult in Comparison of Over the Counter Acne Treatment Products.
When adult acne is treated in a doctor’s office it’s called “acne surgery”. When done at home, it’s called squeezing pimples. It gets immediate results—but when you squeeze pimples at home, you are begging for infection and scars. And squeezing or picking at pimples is a great way to get your acne to spread. Don’t do it! Doctors use a special sterile instrument to prevent scarring, infection, and acne spread.
Or you can check out the skin care products aisle at your local drug store. If you’ve ever tried to buy acne remedies, you know the drug store is loaded with all kinds of products. Which ones should you use? It’s not an easy choice, says dermatologist Julie Anne Winfield, Mill Valley, Calif.
“Which treatment is best depends on which type of acne you have,” Winfield tells WebMD. “It may well be worth a visit to dermatologist. They often have samples they could give you to try. People can spend a fortune on over-the-counter medicines when there is maybe one single prescription drug that could solve the problem. Be sure to use oil-free, non-comedogenic lotions or sunscreens. Use something very simple to wash your face with, as well as low-strength benzoyl peroxide. But it would be best to see a doctor to prevent possible acne scarring.”
The biggest breakthrough in acne treatment has been the development of topical retinoic acid, a form of vitamin A. New slow-release forms of this medicine greatly reduce the irritation it can cause.
Comparison of Over the Counter Acne Treatment Products:
Other acne treatments target the various causes of acne. They’re often used in combination. These acne treatments include:
Azelaic acid cream
Alpha-hydroxy acids (including glycolic acid, lactic acid, and gluconic acid)
Benzoyl peroxide
Topical antibiotics (gels, lotions, and solutions)
Antibiotic pills (haphazard use may lead to antibiotic resistance)
Birth controlBirth control pills for women
Accutane or Sotret for severe acne
One caveat: Accutane and Sotret can cause birth defects. Women who opt for this treatment must use foolproof birth control. Despite this and other concerns, these drugs are the treatment of choice for severe acne.
Treatments for acne adult in depend on how much scarring of the skin is being caused by the acne and also how much the person is affected by the acne. The doctor has to establish both of these facts as the treatments for acne are long term and need
commitment from both the doctor and patient. Acne can cause psychological suffering which does not necessarily reflect the acne severity.
Treatment of acne, even if it is mild, is therefore important as a person may be greatly affected by mild acne whereas another person who has very severe acne may not be self conscious at all.
This is very much down to the individual as the face is particularly sensitive an area to be affected during teenage years. Acne adult in can lead to reduced confidence and low self esteem and this should be recognised by healthcare professionals.
Treatment of acne adult in a combination of topical antibiotic and zinc has been shown to be more effective than with topical antibiotic alone [1] and equally effective as treatment with oral antibiotics [2]. Topical antibiotics may also be combined with benzoyl peroxide to improve efficacy [3, 4].
It is crucial to use the topical treatments correctly, in particular the prescribed number of times per day. Benefit will not be immediate and will develop over a number of weeks.
Benzoyl peroxide (2.5 – 10%) has both keratolytic and antibacterial properties. It is available in a range of creams, lotions and gels and is found in several “over the counter” cleansing lotions.
Benzoyl peroxide reduces the number of Propionibacterium acnes and Staphylococcus epidermidis types of bacteria. It can be very effective in the treatment of mild acne.
Bacterial resistance is much less likely to emerge with benzoyl peroxide than with topical antibiotics. Combination preparations with other antimicrobial agents such as erythromycin also exist, though these are prescription only.
Benzoyl peroxide’s keratolytic action reduces the blockage of the duct of the sebaceous gland.
That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.
Herbal Treatment of Acne Adult in Comparison of Over the Counter Acne Treatment Products.
Men?S Fitted Dress Shirts ? Learn What A Fitted Dress Shirt Can Do For You
When buying dress shirts, many men only focus on how the neck and sleeves fit, but that doesn’t guarantee the best look. Although a dress shirt may look fine underneath a suit jacket, a fitted dress shirt is still the best option. Not only will it fit well beneath a slim cut suit, but it will also look great without a jacket. Many times, men will take off their suit jacket, revealing their baggy and sloppy dress shirts. Often times a bad fit will lead to excess fabric and a loose-fitting shirt around the arms, sides and backs giving off a parachute look. There are, however, many shirt enthusiasts and shirt makers who care about the fit of shirt as much as the design but unfortunately even if men are aware of this problem there is a general lack of fitted dress shirts in stores.
In general, there are 3 types of men’s fitted dress shirts:
Although most stores offer these different fit types, sizes vary from store to store making it a hassle to finding the perfect fitting dress shirt. Not only do the shirt sizes vary, but the shirts aren’t made to your specific body so rarely do men find fitted dress shirts that fit them properly. There is a solution, however, to this rather prevalent problem among men and it is the fitted dress shirt. The recommended method of choice would be to get a fully customizable dress shirt, also known as tailored, bespoke, or made to measure dress shirts. This kind of made to measure fit usually involves around 9 measurements of your upper body, but varies from tailor to tailor. Getting a custom fitted dress shirt will result in the most ideal fit and the best look.
Acne: a Major Threat to the Teenagers and Youngsters
Acne is one of the major health related conditions, which is common in teenagers and youngsters. Acne brings huge problems to teenagers. Teenagers who have acne feel isolated, ugly, and insecure. Who wouldn’t when everywhere you look, only clear faced (skinned) people are put on the pedestal.
Acne is an inflammatory disease involving the sebaceous glands of the skin; characterized by papules or pustules or comedones. Acne is the term for plugged pores (blackheads and whiteheads), pimples, and even deeper lumps (cysts or nodules) that occur on the face, neck, chest, back, shoulders and even the upper arms. Acne can simply be defined as a group of skin rashes which appear basically at the teenage. But it can occur at any age and can happen to anybody.
When people think of acne, usually the figure of a person comes up with an occurrence of red, inflamed pores on his or her face. Though this is the most common form, but is not the only type of acne which people experience. There are various types of acne which people may experience and there are numerous causes reported for acne.
Types of acne:
• Acne Vulgaris – most commonly experienced around puberty, typically of the face and shoulders/chest
• Acne rosacea – a red rash predominantly on the face
• Acne keloidalis nuchae (Pseudofolliculitis nuchae) – a rash caused by shaving
• Acne conglobata (Hidradenitis suppurativa) – chronic abscesses or boils of sweat glands and hair follicles; in the underarms, groin and buttocks, and under the breasts in women
• Acne cosmetica – acne caused by cosmetics
• Acne fulminans – an extreme form of acne conglobata
• Acne medicamentosa – acne caused by starting or stopping a medicine
• Baby acne – a rash seen on the cheeks, chin, and forehead of infants
• Chloracne – an acne rash caused by exposure to chlorinated hydrocarbons such as dioxins or PCBs.
These are the several types of acne but the common type which occurs usually is acne Vulgaris. Acne Vulgaris occurs at the time of puberty. It is most common in the teenagers.
Causes of acne:
As stated earlier, acne can be caused due to numerous reasons. But generally there are four major factors responsible for causing acne. They are:
• Overactive oil glands
• Blockage of the skin pores
• Activity of normal skin bacteria
• Inflammation
They act together to cause the characteristic pimples, whiteheads and blackheads associated with acne.
Treatment:
The treatment procedure of acne started many years ago. Since then the treatment procedure gradually developed into better form. Acne treatments are also of considerable antiquity:
• Ancient Rome: bathing in hot, and often sulfurous, mineral water was one of the few available acne treatments. One of the earliest texts to mention skin problems is De Medicina by the Roman writer Celsus.
• 1800s: Nineteenth century dermatologists used sulphur in the treatment of acne. It was believed to dry the skin.
• 1920s: Benzoyl Peroxide is used
• 1930s: Laxatives were used as a cure for what were known as ‘chastity pimples’
• 1950s: When antibiotics became available, it was discovered that they had beneficial effects on acne. They were taken orally to begin with. Much of the benefit was not from killing bacteria but from the anti-inflammatory effects of tetracycline and its relatives. Topical antibiotics became available later.
• 1960s: Tretinoin (original Trade Name Retin A) was found effective for acne. This preceeded the development of oral isotretinoin (sold as Accutane and Roaccutane) since the early 1980s.
• 1980s: Accutane is introduced in America
• 1990s: Laser treatment introduced
• 2000s: Blue/red light therapy
Some old treatments, like laxatives, have fallen into disuse but others, like spas, are recovering their popularity. Acne responds well to treatment, particularly if treated early, at the onset of the condition. Treatment is offered to:
• Prevent possible scarring
• Deal with inflamed and painful areas
• Limit the formation of new blackheads and whiteheads
• Lessen any stress or embarrassment associated with the acne
Mild acne can be treated with over-the-counter medications. More serious acne requires treatment by a dermatologist.
Mild acne is managed well by over-the-counter preparations such as benzoyl peroxide, Resorcinol, Salicylic acid, Sulfur, etc. Nowadays acne is also treated with Natural Acne Treatment. Natural acne treatment doesn’t have any side affects and it also totally affective in treating acne. Now acne no longer remains a big problem for the teenagers and the youngsters.
Top Five Ways to Telemarket Your Fitness Business
Many customers and buyers consider the standard forms of fitness business telemarketing to be the most frustrating aspect of fitness-related advertisements. Aggravating phone calls and junk e-mail messages are not ideal marketing methods for attracting new clients and maintaining current ones. Don’t be afraid to explore the alternatives. More often than not, a unique and less invasive fitness business telemarketing approach will produce stronger results and supply a higher level of customer satisfaction.
Fortunately, there are five exciting ways to enhance the structure and techniques of your fitness business. These alternatives will increase the effectiveness of your fitness business telemarketing strategies and bring your fitness endeavor to new levels. It can also help to boost foot and Internet traffic.
Bookmarking Sites
Both in-person and online fitness businesses can benefit from the overwhelming amount of marketing tools available on the Internet. Public sites allow for social bookmarking, a fitness business telemarketing method that is used to notify other members of the site about new fitness products and services. Details can be provided by posting articles about your company or by providing a link to your website.
Social bookmarking is a form of fitness business telemarketing that allows you to advertise your business indirectly and provides an opportunity to meet new people who are curious about your business. Compared to other fitness business telemarketing methods, social bookmarking is an inexpensive approach because many sites offer free membership. Your ads and links may also appear in online search results.
Social Networking Sites
By setting up business or personal profiles on social networking sites, you can market products and services through fitness business telemarketing with very little effort. These types of popular sites, such as MySpace and Facebook, are a great way to reach clients without investing significant amounts of time or money. Social networking sites allow you to tap into a simpler type of fitness business telemarketing using a marketing profile, banner services, and other advertising tools, such as forums and groups.
Free Forum Sites
Public forums are another useful method of fitness business telemarketing. They give you a chance to connect with consumers to discuss business matters and exchange information to help you best cater to their needs. Social bookmarking and social sites have a variety of public forums from which to choose, bringing customization to your fitness business telemarketing strategies. There are also sites that allow you to create your own free fitness business forum, giving you control over the topics and information discussed within the forum.
Social Groups
Find people with similar interests by creating a fitness group and put your fitness business telemarketing to good use. Groups are usually classified by topic, hobby and occupation, making it easy for individuals interested in fitness to locate your group. Social groups eliminate the need for screening, since those who join your group will already have an underlying attraction to fitness. Through these groups, you can promote your business by sending e-mails or offering specials to draw attention to your fitness business, using a more discreet form of fitness business telemarketing. You can set up a social group for free, using standard e-mail servers such as Yahoo! Groups, Google Groups, and MSN Groups.
Referrals
Not surprisingly, word of mouth remains one of the most effective ways to approach fitness business telemarketing. Simply introduce your fitness business to potential customers and provide referral incentives. By generating business through personal referrals, your clients will do the fitness business telemarketing for you. You will also save a substantial amount of money otherwise wasted on calls to people who just aren’t interested in your products and services. When you are contacted or visited by a referred customer, you know they sincerely want to learn more about your fitness business. You will also see first-hand the positive results of proper fitness business telemarketing strategies.
Cancer – One in Two Men and One in Three Women Will Get It. What to Do?
There is nothing that puts more fear in people than a diagnosis of Cancer. Statistically speaking, we now have one in two chances (male) or one in three chances (female) of getting cancer before the end of our life (American Cancer Society statistics for the year 2003). At the beginning of the 20th century, statistics gave us one in 500 chances of getting cancer.
All cancers considered, if you have a primary cancer (in one location only) the most optimistic statistics only give you 28% chances of recovery. If you have metastatic cancer (in more than one location) then your chances of recovery are 0.1% or in other words, one chance in one thousand to recover – (statistics from Dr Philip Binzel book “Alive and Well” published by American Media).
The news is bleak to say the least. However, as we will see later on, this need not be the case.
Ever since I can remember, I have read newspaper articles, heard claims on TV or radio, reporting new “wonder” cures on the war against cancer. Victory against this terrible disease was, according to these reports, just around the corner. Why is it then that so many people are still dying from this disease? Are the 600 UK cancer charities (The largest UK charities being Imperial Cancer Research Fund, Cancer Research Campaign and Institute of Cancer Research) lying to us?
The “American Cancer Society” is the richest charity in the world. All debts paid, it would still have half a billion dollars in the bank!
Linus Pauling, the winner of two Nobel prizes, seemed to think so when he said: “Everyone should know that most cancer research is largely a fraud and that the major cancer research organisations are derelict in their duties to the people who support them.”
What is Cancer?
Modern researchers have for many years been exploring the virus connection at a cost of billions of dollars and pounds. The pitiful result is that “no cancer that was incurable 25 years ago is curable today and that, for the most common cancers that kills 90% of patients today chemotherapy is no better than snake oil” (The Cancer Handbook. What Doctors don’t tell you publication. By Lynne Taggart).
When you are diagnosed with cancer, what the doctor is really saying is that you have one or several tumours in your body and that at least one of the tumours contains some cancer cells. They see the tumours as the enemy that has to be fought and destroyed and all their efforts are directed against eradicating the tumours.
What is a tumour though? A tumour is only a symptom; it shows that something has gone wrong in your body and that your immune system is no longer available to fight it. Many researchers claim that we all have tumours in our body and that several times in our life we get cancer. However, we do not all die from cancer. The reason is that our body’s defence mechanism spring into action when a tumour is formed and gets rid of it or at least neutralises it. If cancer cells are beginning to form, these are killed off by our immune system and all is back to normal.
However if for some reason our immune system is severely deficient and we are unable to fight off the formation of the cancerous cells, then disease spreads.
What needs to be done to fight the tumour is not so much to remove it (surgery), burn it (radiation) or poison it (chemotherapy) as all these will weaken our immune system (damaging both our liver and kidneys to a point where it is difficult for our body to fight off any health problem). But to find out why the tumour formed in the first place and remove the cause.
Fighting it according to Dr Binzel is no good, our body now has in its memory the recipe to form tumours and uses the negative ingredients we feed it with to form new tumours and it will rarely stop doing so unless we remove the cause. The lack of positive ingredients (Vitamins, minerals and essential enzymes) to fight off the tumour is just as important.
Let me compare this reasoning with the simple example of a tooth infection. There is no point in taking painkillers to fix the tooth. I grant you that they will probably relieve the pain but I profess that they will not cure the tooth. What needs to be done is to get rid of the infection with antibiotics or have the tooth removed.
What do cancer cells feed on?
Several factors such as diet, negative emotions/ stress and environmental toxins are usually responsible for the development of cancer. Dietary speaking, cancer cells need food to survive. Dr Otto Warburg received the Nobel Prize for scientifically proving that cancer feed from the fermentation of sugar:
“in cancer cells [the feeding] is replaced by an energy-yielding reaction of the lowest living forms; namely, a fermentation of glucose” (quoted in prevention – May 1968).
According to Macrobiotic medicine theory, cancer cells also feed on animal protein (all types of meat, especially chicken but also very much on dairy, eggs etc..)
Detecting cancer
Currently, surgeons often perform a biopsy when cancer is suspected. A biopsy is a way of extracting a quantity of matter from a tumour and test it to see if it is cancerous. The problem with this method is that if the tumour is cancerous and the tumour is punctured, there is a definite risk that the cancerous liquid will spread to surrounding cells and spread the cancer around the body (Roger Delin – medical analyst – Philippines.
Breast cancer is often diagnosed using a mammogram. The main manufacturer of mammographic equipment is a company called “Smarlight Mammographics”. They state: “We expected error rates to be around 30%, but the wide range of results (10%-90%) was an eye-opener.” Amazing admission from the largest manufacturer of what is considered as the ultimate test to detect breast cancer. Unbelievable !
It is interesting to learn that autopsies have shown that many undetected cancers were present in the body of people who died from other causes. This makes a mockery of medical statistics and confirms that in fact a substantial number of cancers are never detected and do not obligatorily cause death.
A Swedish study has revealed that 15% of major cancers were not revealed before death and around half were of a type normally considered fatal (ref: wddty).
Modern approach and progress on cancer
The modern approach to treat cancer is surgery, radiation, chemotherapy, hormones and immunotherapy. The percentage of oncologists (cancer doctors) who would not participate in chemotherapy trials is an alarming 75% (due to its toxicity). (John Robbins
Men’s Acne Facts Versus Fiction
MenScience gives the inside scoop on myths and facts about men’s acne and acne treatments. How much do you really know about breakouts? Take our quiz and see for yourself!
1. Popping acne pimples makes them go away faster.
• True
• False
2. You should wash your face several times a day if you have acne.
• True
• False
3. Eating greasy or oily foods causes acne.
• True
• False
4. Tanning clears up acne in men’s skin.
• True
• False
5. Where you work can affect your skin and cause acne.
• True
• False
6. Benzoyl Peroxide is the most effective ingredient for acne treatment.
• True
• False
7. Glycolic and Salicylic Acids are effective against acne.
• True
• False
8. If an acne medication causes your skin to get worse, you should stop using the acne product.
• True
• False
9. It takes 28 days for new cells to appear on the surface of men’s skin.
• True
• False
10. Acne-prone men should use noncomedogenic products.
• True
• False
11. Perspiration cleanses skin.
• True
• False
12. Teenagers (not real men) get acne.
• True
• False
13. Only men with oily skin get acne.
• True
• False
14. Acne is caused by bacteria.
• True
• False
15. Using a face scrub can control acne.
• True
• False
16. Acne is no big deal.
• True
• False
ANSWER KEY:
1. FALSE: Popping pimples may seem to reduce their size, but it can actually aggravate blemishes by spreading bacteria, causing them to take longer to heal. Not only that, but popping or picking at pimples causes scars and dark spots to form.
2. FALSE: It’s important to have a clean face, but washing your face with force several times a day can cause your skin to produce more oil to make up for the moisture being washed away. Not to mention skin will become red and irritated. Your best bet is to wash once or twice a day with a gentle liquid cleanser that contains Salicylic Acid and Tea Tree extract.
3. FALSE: Pizza, chocolate and junk food have long been labeled “acne magnets,” but there’s very little scientific evidence to back up this claim. However, men should aim to eat a balanced diet full of vitamins from fruits and vegetables, and drink a lot of water for overall well-being.
4. FALSE: When you tan, dead cells build up on your skin’s surface. This can often cause your pores to look tighter and the surface to look smoother. Tanning also masks redness caused by acne. However, once the tan disappears, you’ll be left with greater outbreaks and darker acne scars and marks. Protect skin exposed to direct sunlight by regularly applying sunscreen (especially if using a treatment containing Benzoyl Peroxide).
5. TRUE: Men who work in places that put them in constant contact with grease and oil (restaurants and garages, for example) may find themselves breaking out more because oil creates an ideal environment for bacteria to reproduce. Although there’s no simple way to rectify this, they should clean skin gently at least twice a day and try to keep their hands from their faces at all times.
6. TRUE: Benzoyl Peroxide is an antibacterial ingredient prescribed by dermatologists as the preferred topical medicine for safe treatment for acne. It clears acne-causing bacteria on the surface, absorbs excessive oils and clear pores, while promoting greater cell exfoliation and renewal. Doctors also prescribe Green Tea, Urea and Allantoin to help soothe acne-irritated skin. Because Benzoyl Peroxide has powerful antibacterial and exfoliating qualities, it may take some time for skin to get used to the treatment. Once skin has become accustomed to the treatment however, irritation, redness or dryness usually disappears. The best bet is to apply a small amount only once a day, and then increase frequency gradually over 5 – 6 days. If too much dryness occurs, decrease frequency and gradually increase again.
7. TRUE: Glycolic and Salicylic Acids work very effectively to exfoliate dead skin cells and clear pores. By reducing pore blockage, acne has less of a chance to form and breakouts are reduced. Exfoliation with gentle products that contain Glycolic and Salicylic Acids helps smooth and clean skin, while also reducing instances of ingrown hairs as well.
8. FALSE: During acne treatment, skin often seems to take a turn for the worse before it begins getting better. This is due in part to the need to become accustomed to a treatment and the exfoliating process of shedding dead skin cells. The important thing is to keep usage regular. If, however, skin remains irritated for a long period of time, stop acne treatment and consult a doctor.
9. TRUE: It takes new cells 28 days to form and move through the epidermal layer of skin to finally appear on the surface. This is why results are not always immediately apparent. Using a product with Glycolic Acid may accelerate this process and help clear away dead skin cells.
10. TRUE: Noncomedogenic means ingredients in the product do not clog pores or provoke acne. Although it’s definitely recommended for men with oily skin, you should use non-irritating, noncomedogenic products no matter what skin type you have. All MenScience products have been developed by doctors and are noncomedogenic.
11. FALSE: Perspiration helps flush toxins from the body and maintains body temperature, but it does not cleanse skin at all. In fact, leaving sweat on your body can actually cause acne breakouts. Because of this, remember to take a shower or wash your face immediately after sweating heavily with a gentle cleanser several times a day.
12. FALSE: If only this were true! While acne outbreaks are often strongest during teen years (due to hormonal imbalances and improper skincare), acne can affect men their entire lives. Good skin health needs to be regularly maintained to avoid falling prey to blemishes.
13. FALSE: Acne can affect guys with any skin type, from dry to combination and even normal. Men with oily skin might be more susceptible to outbreaks, but they are by no means alone.
14. TRUE: Bacteria (P. acnes) play a big part in the creation of acne. Once a skin pore becomes clogged, acne bacteria begin to grow, causing blemishes to form. Benzoyl Peroxide is the most effective treatment for acne because it introduces oxygen into the bacteria, which kills it.
15. TRUE: Using a gentle exfoliating face scrub that contains Salicylic and Glycolic Acids can help clear pores of dirt and blockage, cutting down on the instances of acne. However, do not use a scrub if your acne is severe; it could aggravate your skin further.
16. TRUE….and FALSE: Acne is a painful, annoying condition, but it doesn’t need to negatively affect your lifestyle. While healthy skin is something we should all aim for, an occasional pimple or breakout is nothing to freak out about and can be treated with the right acne products. Remember: almost everyone is affected by acne. By using the most effective acne products and skincare techniques, there’s nothing to stop you from attaining a clear, healthy complexion.
SCORING:
13-16 Answers Correct: Acne Expert
9-12 Answers Correct: Good job! Add to your acne know-how with more tips.
5-8 Answers Correct: Knowledgeable, but check out our articles for more info.
0-4 Answers Correct: Needs work. Discover how to treat acne with our expert advice.
Information About Various Types of Cancer
Cancer
The organs and tissues of the body are made up of tiny building blocks called cells. Cancer is a disease of these cells. Cells in different parts of the body may look and work differently but most reproduce themselves in the same way.
Cells are constantly becoming old and dying, and new cells are produced to replace them. Normally, cells divide in an orderly and controlled manner. If for some reason the process gets out of control, the cells carry on dividing, developing into a lump which is called a tumour.
Cancer is a term for diseases in which abnormal cells divide without control and can invade other tissues. Cancer cells can spread to other parts of the body through the blood and lymph systems.
Brain Cancer
A brain tumor is a group or clump of abnormally growing cells that can be found in or on the brain. They’re rare in kids Brain tumors can either start in the brain or spread there from another part of the body – some cancers that start in other parts of the body may have cells that travel to the brain and start growing there.
Lung Cancer
Lung cancer is one of the most common cancers in the world. It is a leading cause of cancer death in men and women in the United States. Cigarette smoking causes most lung cancers. The more cigarettes you smoke per day and the earlier you started smoking, the greater your risk of lung cancer. High levels of pollution, radiation and asbestos exposure may also increase risk. Cancer that forms in tissues of the lung, usually in the cells lining air passages. The two main types are small cell lung cancer and non-small cell lung cancer.
It usually spreads to different parts of the body more slowly than small cell lung cancer. Squamous cell carcinoma, adenocarcinoma, and large cell carcinoma are three types of non-small cell lung cancer. Small cell lung cancer also called oat cell cancer, accounts for about 20% of all lung cancer.
Skin Cancer
Skin cancer is the most common form of cancer in the United States. The two most common types are basal cell cancer and squamous cell cancer. They usually form on the head, face, neck, hands and arms. Another type of skin cancer, melanoma, is more dangerous but less common. Skin cancers are the fastest growing type of cancer in the United States. Skin cancer represents the most commonly diagnosed malignancy, surpassing lung, breast, colorectal and prostate cancer. Cancer that forms in tissues of the skin. There are several types of skin cancer. Skin cancer that forms in melanocytes (skin cells that make pigment) is called melanoma. Skin cancer that forms in basal cells (small, round cells in the base of the outer layer of skin) is called basal cell carcinoma
Ear Cancer
Cancer of the outer ear occurs chiefly in instances where the outer ear has been exposed for many years to direct sunlight. A small and at first painless ulcer, with a dry scab covering it, that slowly enlarges and deepens may be a skin cancer. It is diagnosed by removing a small bit of tissue from the edge and examining it under a microscope.
Head And Neck Cancer
Tobacco is the most preventable cause of these deaths a lump in the neck Cancers that begin in the head or neck usually spread to lymph nodes in the neck before they spread elsewhere. A lump in the neck that lasts more than two weeks should be seen by a physician as soon as possible. Of course, not all lumps are cancer. But a lump (or lumps) in the neck can be the first sign of cancer of the mouth, throat, voice box (larynx), thyroid gland, or of certain lymphomas or blood cancers. Such lumps are generally painless and continue to enlarge steadily.