OhioHealth Sleep Services physician Dr. Jim Fulop says sleep texting disorder is on the rise in Central Ohio and around the country.

Sleep texting disorder is an increasing problem, especially among teens, said Dr. Fulop. Sleep texting is when a person sends text messages throughout the night while asleep and wakes up with no recollection of sending those texts.

Texting is prevalent among teens. Recent studies have shown that the average teen spends an hour and a half texting each day, and one in three teens sends more than 100 text messages per day.

Because technology is such a part of our daily lives, people have trouble separating from it at night, said Dr. Fulop. People reach for their phones while sleeping because it is such a habit.

Sleep texting disorder prevents people from falling into a deep sleep, which greatly impacts their quality of sleep. Not getting enough quality sleep can lead to many problems, including moodiness, a lack of concentration and impaired problem solving and reasoning. Long-term effects of a lack of quality sleep include obesity, high blood pressure and depression.

To prevent sleep texting, keep your cell phone out of reach when you sleep, or at least turn it off before you go to bed, said Dr. Fulop. Youll be able to reap the benefits from a better nights sleep.

For more information on OhioHealth Sleep Services, visit http://getsleepsmart.com.

About OhioHealth Sleep Services

With 11 convenient locations in Central Ohio and children’s services offered at both the Upper Arlington and Delaware offices, OhioHealth Sleep Centers provide a safe, compassionate environment where sleep disorders are diagnosed and effective treatment recommended. Board Certified Sleep Physicians provide care at each location and diagnose and treat sleep disorders, including sleep apnea, restless leg syndrome, narcolepsy and insomnia.

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Innovex today announced the immediate worldwide availability of the MicroBeatMini all-in-one AudioStrobe

Thepanicattackstopper.com has just opened their Insomnia symptoms check list page. People who feel like they are suffering with this condition at the moment will now be able to check onto the page and take things from there.

According to Brian Johnson, the Director of sleep problems at Thepanicattackstopper.com we have always sought to help people with a whole variety of issues in the panic and anxiety sector and now we are turning our attention to the problem of insomnia which can be a problem for people who are suffering with anxiety. Our hope it that people with Insomnia symptoms can use the page as a valuable source of information on the sleeping problem. We have taken on a number of people who have experience in researching the insomnia issue and we hope to provide a very valuable resource on this and other related problems in the future.

There are number of sites out there in the market that specialize in sleep related concerns and they have come forward in praise of this new move by the Thepanicattackstopper.com. John Carmichael from Sleepmattersnz.net said that we are always glad to see people out there in the market highlighting the problem of insomnia and informing people about Insomnia symptoms. This is an important matter that needs more people to pay attention to it. I hope to see more of this kind of thing from the people at Thepanicattackstopper.com in the future.

As the team at Thepanicattackstopper.com are aware that some people with Insomnia symptoms will also be suffering with anxiety problems they have put together something else on the same page that will appeal to these people too. Readers can now download a free guide to stopping anxiety and panic attacks for good at http://thepanicattackstopper.com/.

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Angelina is a 58 years young, beautiful brunette from Italy. From a younger age, when she was 12 years young, she was diagnosed with Fibromyalgia (pain in the whole musculoskeletal system).

She had pain that started in the muscles that are right above her ears, had headaches and neck pain.

She also had pain in the shoulders, arms, wrists, fingers toes and other joints.

The pain also affected her digestive and eliminating systems. Her back was hurting in 3 areas, upper back, middle back and lower back. Hips, knees and ankles were hurting. It was very difficult for her.

The pain progressed through the years and it became worse for her to do the things she loved to do most in her life. She loved dancing and speed walking, but she could not do it as much as she wanted.

Her brother Alfredo, had worked with Goldlite Hypnosis Institute and through Virtual Band Hypnosis had lost over 50 lbs. He was very happy with the service. Alfredo referred his sister Angelina to check out Goldlite Hypnosis Institute who could help her with pain management.

Angelina scheduled a free 20 minutes phone appointment with Mrs. Renee Sakr, Goldlite Hypnosis Institute President, a board certified clinical hypnotherapist who has been practicing and teaching hypnosis and hypnotherapy for over 15 years. Angelina was very happy with the phone interview and she decided to start the program.

Within 2 weeks, Angelina learned different techniques to deal with the pain and overcome it on a day to day basis. She also learned different techniques on how to build her stamina and how to plan her speed walking, dancing and other exercise activities. An additional benefit was working on her insomnia. Goldlite Hypnosis Institute helped her improve the quantity and quality of her sleep.

Within two months, Angelina overcame the pain and was able to achieve her goal in doing about 40 minutes to an hour of exercises 4 times a week. Building stamina and endurance is another specialty at Goldlite Hypnosis Institute.

Pain is a perception and can be raised or lowered with the power of the subconscious mind.

Information on Weight Loss and Hypnosis – Hypnotherapy Certification Training :

People have been losing weight with Hypnosis for centuries, but the good news now is, the weight loss with the Virtual Band Hypnosis is much faster and more effective in losing the weight and keeping it off. Because their subconscious mind remembers forever what was said during that procedure and still acts on it whenever needed.

What is Virtual Band Hypnosis?

Virtual Band Hypnosis is a procedure that is done in the mind, which helps the individual visualize the procedure happen in their mind, and then the mind will make it a reality.

Tell me more about it?

The Plan of Action entails 6 to 8 private sessions. First of all Goldlite Hypnosis Institute alleviate all kind of fear or misconception about hypnosis. Then Goldlite Hypnosis Institute deprogram the mind of all that old programming such as eating for boredom, eating for emotions, eating for loneliness which are replaced with new programming of health, happiness and success.

Then, Goldlite Hypnosis Institute teach the clients how to get rid of negative thoughts and behaviors and how to think positive at all times in order to draw positive experiences in their lives and stay positive at all times.

Would anybody benefit from Virtual Band Hypnosis?

Yes, anybody would benefit from Virtual Band Hypnosis if they are motivated to lose the weight, especially individuals who need to Lose More Than 25LBS.

What else is in it for the client?

In addition to all the above, the client will go home with a special Hypnosis CD which they can listen to as often as they want and it will be a feedback for the individual private sessions.

Goldlite Hypnosis Institute Motto is Working with the root cause of the problem and not with the symptoms

Goldlite Hypnosis Institute work with different applications such as:

Natural Weight Loss, Quit Smoking, Migraine, Insomnia, ADD, Cancer, Enhancing Self Esteem and Self Confidence, Sexual Dysfunction, Memory Enhancement, Study & Recall, Focus, Concentration, Nail Biting, Stuttering, Stress Release, Public Speaking, Test Anxiety, General Anxiety and a lot more, check out our website for more information on the Benefits of Hypnosis.

Some applications need a Doctors Referral.

Goldlite Hypnosis Institute has 2 Certification Institutes Centers, one in Newport Beach, California and one in Jacksonville, Florida. Those Centers teach Certification Trainings for those people interested in becoming Hypnotists, Hypnotherapists or Virtual Band Hypnosis Practitioners.

Goldlite Hypnosis Institute has 3 types of Certification Trainings:

1) Basic and Advanced Clinical Hypnotherapy Training

2) HypnoAnalysis, Regression Certification Training with Four Types of Regressions Training

3) Virtual Band Hypnosis Practitioners Training.

http://www.GoldliteHypnosisInstitute.com

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Bands for Freedom Foundation today announces Robert E Zimmerman (Bobby Z) as newest member of the board. “With the launch of the Bands for Freedom Veterans Wellness Program upcoming, we felt the need to bring on someone with experience producing and promoting events for our military personnel. Bobby Z. has that experience and we are honored to have him as part of the Bands for Freedom team.” said Steve Cloward director of sales and marketing.

Bobby Z. produced “The Chamber Brothers Live from the Factory” which was the first ever live on Air production. Following this event The Chamber Brothers asked Bobby to become their manager. In the course of managing The Chamber Brothers, Bobby negotiated their second album deal with CBS records on the CBS affiliate.

Bobby later met the band called “Painter” and just ten days from meeting Painter, Bobby signed Painter to Elektra Records. The first Painter single “West Coast Women” was released a few months later and it immediately became hit bound on the billboard top 100.

During the decades of the 60′s, 70′s and 801′s Bobby was involved with Event productions with such bands as Willie Nelson, Heart, Sugarloaf, Led Zeppelin, Pink Floyd, Alice Cooper, and the Doobie Brothers, to name a few.

In 1990 when Operation Desert Shield came about Bobby formed Operation San Diego Cares. “I did this out of concern for our Troops coming home to the response they experienced following the Vietnam War. That war killed my brother. He and all the men and women who served our country deserved nothing but adoration from the American people, yet they came home scorned. Forming Operation San Diego cares turned out to be the salve this nation needed to be reminded American troops are our defenders of Freedom. To this day I have held steadfast in my belief that in America, we thank our troops past and present.”

“Becoming involved with a great organization like Bands for Freedom is a natural for me. I want to continue to raise the awareness of the American public of the service and sacrifice our men and women in uniform past and present make. Bands for Freedom have done a great job with this using their Patriotic wristbands.. Now with the upcoming Veterans Wellness Program we are forming we can make a big difference for our service members with the many unseen wounds from war.” said Bobby Z.

By teaming together medical professionals with services such as; Acupuncture therapy, Chiropractic therapy, and Nexalin technology therapy for Anxiety, Depression, and Insomnia Bands for Freedom Veterans Wellness Program has embarked upon a mission to be a key player in making sure “We The People” welcome our combat Veterans home from all wars, past and present.

About Bands for Freedom Foundation

Created in 2004, Bands for Freedom follows the lead of its predecessor, Freedom bands, Inc., and Bands for Freedom and has become an enormously popular supplier of patriotic silicone wristbands that come in red, white, blue, black and desert camouflage. The wristbands are marked with the words freedom, liberty, and Support our Troops and are designed to aid Americans in making a respectful and unified statement in honor of the men and women of the armed forces past and present.

Become a fan on facebook

Follow us on twitter

Media Contact:

Steve Cloward 888-658-6669 ext 1

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Fisher Wallace Laboratories today announced the launch of a new blog dedicated to news and commentary related to Cranial Electrotherapy Stimulation devices (also known as CES devices), Transcranial Magnetic Stimulation (also known as TMS or rTMS) and Electroconvulsive Therapy (also known as ECT):

http://cranialelectrotherapystimulation.com/

“Many patients and doctors are still beginning to learn about Cranial Electrotherapy Stimulation, which is a safe, low-cost alternative to Transcranial Magnetic Stimulation,” says Charles Fisher, President of Fisher Wallace Laboratories, “This new blog, edited by rising star Susan Chi, will offer a fresh perspective and cutting edge information.”

CES devices deliver a gentle electrical current to the brain via electrodes in order to stimulate the production of serotonin, GABA, endorphins and other neurochemicals responsible for improving mood and sleep, and pain suppression. The device has also been shown to lower cortisol (stress hormone). The FDA has cleared Cranial Electrotherapy Stimulation for the treatment of depression, anxiety, insomnia and pain.

Patients typically use the device at home for twenty minutes per treatment session, once or twice a day. You can use the device while reading a book or watching TV. Most patients do not feel the gentle electrical current, while others may feel a slight tingling sensation.

I have seen very positive results, often within the first two weeks of using the Fisher Wallace Cranial Stimulator, states Dr. Richard Brown, MD, Associate Clinical Professor of Psychiatry, Columbia Medical Center, Approximately 75% of my patients who have been diagnosed with generalized anxiety disorder, major depressive disorder, stress related disorders or insomnia have reported positive changes.

Fisher Wallace Laboratories continues groundbreaking research at Harvard Medical School, Columbia University, Massachusetts General Hospital, NYU Medical Center, University of Maryland, University of Toledo, and McLean Hospital (Harvard Medical School).

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In the hectic world in which we live, sleep during the holiday season can often be difficult. There are a ton of tips to help individuals sleep better this time of year. There are so many, in fact, that sleep news and advice website SleepBetter.org is listing a dozen of them for 2011 in a series of articles titled “12 Holiday Sleep Tips.” However, SleepBetter’s medical sleep expert says the one that is most important to remember is to avoid or at least moderate consumption of alcohol.

“People need to know that alcohol ultimately disrupts sleep even though it seems to act as a hypnotic,” said Dr. Lisa Shives (a.k.a. The Sleep M.D.), who is a contributor to SleepBetter.org and one of only a few practitioners with a fellowship in Sleep Medicine in addition to board certification by both the American Board of Internal Medicine and the American Board of Sleep Medicine.

Hypnotic drugs and sedatives have a primary purpose of causing an individual to fall asleep, and alcohol can indeed make you feel an overwhelming urge to sleep. However, as Dr. Shives says, that effect doesn’t last for long.

“It does make people sleepy at first but then as the etoh, or ethanol, is metabolized, people often end up wide awake in the middle of the night and can’t get back to sleep.”

In the end, alcohol leads to maintenance insomnia, or difficulty staying asleep.

The simple answer to this problem is, of course, to avoid alcohol at holiday parties this year. However, if you choose to partake, moderate your use of alcohol and try to stop two to three hours before bedtime.

For more tips to make the most of your family’s sleep, please visit SleepBetter.org. You can also get sleep advice from SleepBetter on Twitter (http://twitter.com/sleep_better) and Facebook (http://facebook.com/sleepbetter).

About Carpenter Co. / SleepBetter.org

SleepBetter.org is dedicated to helping people sleep better. Designed as an online resource, the website creates a forum for visitors to define, discuss, and discover solutions to their particular sleep needs. SleepBetter.orgs quest is to continually gather pertinent sleep information, then share this knowledge with the general public. The site also shares tips on the best sleep related products, both in stores and online. SleepBetter.org has created the Sleep Better seal as a way to easily identify products recommended for their superior quality or scientifically based design. Created by Carpenter Co., the worlds largest producer of comfort cushioning products, SleepBetter.org provides information and advice that visitors can use to sleep better. For more information, please visit http://SleepBetter.org.

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The San Francisco Bay Area custom closet company, Closet Innovation, offers products such as home offices, kitchen cabinets, closets, entertainment systems, wall beds, multifunction rooms and others. Discounts are up to 30 percent for the clearing out sale.

According to experts in sleep disorder, a bedroom in shambles can cause very sleepless nights.

According to the experts at San Francisco Bay Area custom cabinet company Closet Innovations, with over 20 years in the business, by maximizing and doubling the storage space in the master bedroom closet, a client can achieve more harmony in their bedrooms and sleep without such distractions of a mess around their bed and sleep better.

This has been the feedback from many, many clients.

According to Dr. Maoshing Ni of The Tao of Healing in his book Second Spring, and based on what his father Master Ni, a 74th generation Taoist Master of Feng Shui advocates:

Clean the bedroom for clutter and you will achieve a peaceful sleep.

Maximize the space in the closet.

Clean out the closet of old clothes all the time is the advice of fashion experts.

Come see today what Closet Innovations can do to help organize a room, closet and home to allow a night, and several nights, of restful sleep. They are located at 101 Henry Adams St, Ste 236 San Francisco CA 94103, can be reached at 800-971-7900 and at their website http://www.closetinnovations.com

About Closet Innovations

The Bay Areas Closet Innovations is known for their closet and office designs. Their innovative design team will work one on one with clients to create a unique cabinet that is all clients’ own as design options are limitless.

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The holidays are typically a time of joy and celebration, but they also come with challenges and frustrations. Financial burdens, job stress and family pressures create feelings of helplessness and frustration that can become overwhelming. Anti-anxiety drugs often carry harmful or even dangerous side effects making their use a poor solution and could lead to additional problems. Natural anxiety medication may be less harmful but often dont bring the much needed relief.

Seredyn is different. By combining the properties of traditional natural remedies proven effective in double-blind, placebo-controlled studies, Seredyn provides an anxiety medication to people wishing to have the best of both natural and medical science. Seredyn uses natural herbs for anxiety relief specifically selected for their safe efficacy, such as l-theanie, which increases the activity of the neurotransmitter called GABA. Seredyn also helps the brain to calm itself instead of forcing a chemical into it that masks the symptoms like many anxiety medications.

Seredyns ingredients are designed to work with your brain and to help it release its own natural compounds to relieve stress, and lower your bodys tension and anxiety. It has few if any side effects and your mind finds peace. Natural remedies for anxiety like Valerian extract have been used for hundreds of years as an anti-anxiety medication. This particular extract has been clinically tested and has shown to relieve anxiety related insomnia by interacting with another neurotransmitter named Adenosine. Adenosine acts as a chemical messenger to tell the brain to regulate arousal and lower overstimulation. Through the use of this natural ingredient Seredyn is able to help the body activate its own calming mechanism.

A third natural extract found in Seredyn is Passion Flower. Again Seredyn uses natural herbs for anxiety relief that has centuries of use with positive results. Passion Flower, when combined in a special formulation with our other ingredients have been shown to decrease negative, anxiety related symptoms of withdrawal from alcohol, opiates, and certain anti-anxiety prescription drugs. The inclusion of this herb within Seredyns proprietary blend has made a difference in people trying to diminish their dependence on alcohol and anti-anxiety drugs.

Seredyn manufacturing facility adheres to stringent Good Manufacturing Practices (cGMP) guidelines to ensure that the blending and manufacturing process maintains its consistency of purity and potency. When taken as directed, these ingredients have been proven to be safe and effective in helping those suffering from everyday stresses through the use of natural remedies for anxiety. While many anti-anxiety drugs can cause side effects, have negative stigmas associated with them and can be habit forming, Seredyns use of herbs for anxiety and the all-natural supplements holistic approach to reducing the anxiety related symptoms makes it the preferred natural method for relief.

Learn more about how Seredyns natural remedies for anxiety can help you overcome your stress, reduce dependence on alcohol and bring more than just peace of mind. Seredyn helps you get your life back. Go to Seredyns website for more information, ingredient list and to find out all the benefits of Seredyn.

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Inspired by eager participation in its scholarship program for breast cancer survivors, Isha Foundation is extending its patient scholarships into 2012 and expanding it to include individuals who are recovering from cancer of any kind. The first Isha program to offer the new Cancer Survivors Scholarship is Be, Breathe, Blossom Technologies for Wellbeing, a 3-day Inner Engineering Program offering simple, but powerful yogic methods to bring about a deep state of meditativeness. This program will be offered by Isha Foundation founder, yogi and mystic, Sadhguru in Houston, Texas from May 4-6, 2012. (Venue TBA.) Cancer Survivors Scholarships offer recovering patients and cancer survivors a scholarship of $ 60 toward the 3-day Houston program fee. These scholarships can be obtained by e-mailing Houston(at)IshaFoundation(dot)org.

Cancer treatment can be very traumatic for patients and their families, both from a health perspective and an economic perspective, said Kalpana Rajdev, M.D., a family physician and President of Isha Foundation. We are thrilled that patients and survivors of cancer are able to benefit so much from these scholarships, empowering them to receive a potent internal support system during one of the most physically and emotionally challenging times in their lives. The meditative process they receive in these three days is with them for life, supporting both their recovery and maintenance of health.

According the American Cancer Society, twenty years of research on meditation indicates that meditative processes offer significant mental and physical benefits for those with cancer. Research shows that meditation can help reduce anxiety, stress, blood pressure, chronic pain, and insomnia, reports the ACS website. A 2008 study of those practicing Inner Engineerings primary meditative practice, Shambhavi Mahamudra, revealed an instantaneous response of nervous system function during just 21-minutes of practice. These results support a direct and immediate impact of Shambhavi in modulating the autonomic nervous systemthe involuntary aspect of the nervous system that is responsible for the stress-response.

Derived from the ancient yogic system, an elaborate system of inner technologies over 10,000 years old, Inner Engineering is a powerful program created by Sadhguru to instill a deep sense of inner balance, joy and mental clarity. According to Sadhguru, health benefits attained as a result of Inner Engineering are the by-product of overall balance achieved within the system. “In yoga, when we say ‘health,’ we don’t look at the body or the mind; we only look at the energy,” Sadhguru explained in a recent Huffington Post article. “If your energy body is in proper balance and in full flow, your physical body and mental body will be in perfect health.”

Many cancer patients who’ve taken Inner Engineering (IE) say that the program offered them a remarkable boost in emotional strength and a positive forward-looking perspective when they needed it the most.

“I have been through chemotherapy and radiation with all the side effects imaginable… I strongly feel that if I had not been doing the (Isha) practices, I would not have had this inner strength to deal with my situation the way I have,” explained Chitra Karnani of Bloomfield, MI. “I still have some challenges left to be dealt with, but I remain mentally and emotionally strong and feel capable to cope with whatever comes my way.”

Margie Hudnell of Dayton, Ohio felt that the Inner Engineering program helped markedly reduce the pain of her surgery and boost her recovery from treatment, as well.

“My recovery post-surgery was quite remarkable. Aside from the pain medicine provided in the recovery room following surgery, I did not have the need for further medication and my incision healed at least twice as quickly as normal as per my surgeon. I felt totally healed and so energetic that my family had to remind me to take it easy,” emphasized Margie. The traditional radiation and chemotherapies were discussed as was the Tamoxifen protocol, however I opted to not accept these recommendations pending my early diagnosis, clean margins from the lumpectomy, established yoga practice and inclusion of neem & turmeric (documented anti-cancer properties) into my vegetarian diet.

The medical team supported my decisions, being aware that my yoga practices and dietary regimen supported my immune system and natural healing of the body and having witnessed my remarkable postsurgical recovery. I attribute my continued 11 years cancer-free state directly to my Isha practice and the dietary recommendations provided as part of the program designed by Sadhguru.

Founded by Sadhguru 30 years ago, Isha Foundation is an international non-profit organization dedicated to cultivating human potential through the ancient yogic system. For more information about Isha Foundation, visit http://www.ishausa.org. For more information about Sadhguru visit http://www.Sadhguru.org. For more information about Be, Breathe, BlossomTechnologies for Inner Wellbeing coming to Houston this May 4-6, or to apply for a patient scholarship, contact houston(at)ishafoundation(dot)org

An introductory video of the Inner Engineering program can be viewed at http://www.InnerEngineering.com

A free Isha meditation process can be experienced at http://www.IshaKriya.com Isha Kriya in itself is a powerful ongoing support for internal balance. This process, however, cannot offer all the benefits made available through the 3-day Inner Engineering intensive with Sadhguru.

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