RonPaulIsHope.Com » Quit Smoking

Smokers Really Want to Quit Smoking?

aronim — Sun, 11 Apr 2010 12:37:41 +0000

If you smoke, you know how difficult it is to Quit Smoking. Have you ever tried to quit smoking but you have failed because other people around you still smoke?

Several people try to quit smoking, but most fail. Most people when they quit smoking decide to try to quit. Through monitoring of their environment and adjusting their quitting techniques it is possible for people at all smoking levels to quit.

However, if the smoker makes the right decisions, understands them and can open their eyes to the truth about smoking and their smoking behaviour, it is possible for them to quit. Until now, drugs that purport to help you quit smoking have largely ignored the root of the problem Nicotine — the chemical that keeps you hooked to those insidious packs of cigarettes and unless you rid your body of that nasty chemical as quickly as possible the success of any Smoking Cessation treatment is reduced dramatically. As an ex-smoker and a former fatty (arguably!), I have found what I believe to be the solution to the problem. It is all to do with the decision. We may decide that we would like to quit smoking or that we would like to lose weight, but have we decided to commit to doing it?

Whatever kind of quit smoking approach or therapy you decide on, you should always seek professional advice from your doctor who will be able to prescribe for you the best medical treatment in accordance with your health conditions. When the smoker is finally able to quit smoking their trigger spots will still be there. A positive mental attitude to quitting smoking, coupled with a good understanding of why you really smoke will help any smoker quit the habit.

You can help you increase the chances of being successful during your effort to quit smoking by taking a walk or talking to a friend when you crave a cigarette . Research by the American Journal of Preventative Medicine has found that, on average, less than seven per cent of smokers who attempt to quit smoking on their own, are successful in being nicotine-free a year later. Given this similar rate of regular smoking at adulthood, women tend to smoke 2 cigarettes per day less than men, on average smoking 13 cigarettes compared to men smoking 15.

The postponing method means that every day, you delay the time you smoke your first cigarettes a little later until you can go through the whole day without smoking. If you follow the advice in this article then it should make quitting smoking a little easier, despite the fact that your friends and family smoke. “We affirm that environmental tobacco smoke is a significant public health risk to young children and that parents need to know about the risks of smoking in the home around their young children.

It was not until the 1950s that the dangers of smoking were firmly established but tobacco companies are now known to have gone out of their way to hide these facts from the public. Polls have shown that the vast majority of the population, smokers, ex-smokers and non-smokers alike all underestimate the dangers of both smoking and passive smoking. A vast majority of people who try to stop smoking find after a short period of time they resume the habit, many are unsuccessful simply because of the method they used to help them stop smoking.

In conjunction with the stop smoking tea provided to help people keep calm and reduce stress a reason many people give as to why they started smoking in the first place or why they are unable to stop. If you think this is a little morbid, why not do some research on famous smokers or people in the public eye who have died from smoking related illnesses?

If you really want to quit smoking, stop smoking tea is the best choice. You can quit smoking in 6 days without chemical side effects. Find out more information about it, make sure you click the link at resource box below.

How to Quit Smoking Using Ericksonian Hypnotherapy

aronim — Fri, 09 Apr 2010 05:42:57 +0000

If you are someone who is trying to quit smoking cigarettes, you know how tough it is to eliminate this damaging compulsion. It is possible however, and half of all adult smokers are able to quit smoking forever. Many smokers have been able to quit smoking cigarettes by replacing them with new, more positive habits without having to suffer through withdrawal symptoms. By far, the most effective and easiest method to quit smoking and accomplish this end is hypnotherapy.
Quit smoking hypnosis is one of the most commonly practiced forms of hypnosis. It is often cited as a tool to quit smoking along with strategies such as the use of nicotine gums and patches and other popular methods. It helps end the smoking addiction by combating cravings for cigarettes, motivating you to stay committed to quitting, and promoting relaxation and stress relief so you will not feel the urge to smoke.
The smoking addiction has both physiological and psychological components. The physiological addiction is a physical need the body acquires for nicotine. This aspect of the addiction is what causes the withdrawal symptoms that make it initially feel near impossible to quit smoking. However, this is a short, temporary stage in the overall course of quitting smoking, lasting only between three days and one week. By the end of this time period, your body acclimates to usual, nicotine-free functioning. Based on thirty years of experience, I believe that the physical need for nicotine constitutes only ten percent of the addiction to smoking.
By far, the most challenging part of breaking the smoking addiction is overcoming the psychological addiction, which are the mental and emotional aspects of smoking. I believe this represents ninety percent of the smoking addiction. When you develop a smoking habit, you develop an unconscious desire to smoke at certain times, such as when watching TV. This is called a conditioned response. Quit smoking self-hypnosis helps eliminate the unconscious associations that cause one to crave cigarettes, thereby eliminating the conditioned response to smoke. Hypnotherapy also helps you stay motivated to give up smoking by reinforcing the ideas that gave you the wish to break the smoking addiction in the first place.
Smokers get stuck in the habit of following a ritual of lighting up and smoking. This is why people who attempt to quit smoking using nicotine patches or gums alone usually have such a difficult experience. They quickly overcome the physical addiction, but they have no replacement or relief for the ritual of smoking cigarettes, which has become a habit and pleasurable source of stress relief. Self-hypnosis techniques eliminate this habit and serve as stress reducers as well. As a relaxation tool, hypnosis helps effectively relieve anxiety and stress so you will lose the cravings for cigarettes.
Combined with some powerful NLP (Neuro-Linguistic Programming) techniques, stop smoking self-hypnosis can keep you committed to kicking the habit by training the unconscious mind to focus on the benefits of quitting. Eliminating tobacco benefits you in numerous ways. Within days of quitting, body parts damaged by smoking begin to heal, damaged nerves re-grow, and the sense of taste and smell improves significantly. Within a few weeks, lung function and blood circulation improve. Within one year, your risk of heart disease is less than half that of a smoker. Within five to fifteen years, the risk of having a stroke is the same as a non-smoker. Your risk of heart disease is the same as someone who has never smoked at all, and the risk of death from lung cancer and numerous other cancer risks have decreased.
In spite of the harmful effects of smoking and the benefits of quitting, some smokers never overcome their harmful addiction. For the most part, this is because they have never really committed to quitting. Other smokers are afraid to suffer through withdrawal symptoms or give up the smoking habit. However, quitting smoking does not have to be the difficult process that makes so many smokers hesitant to even attempt quitting. Hypnotherapy provides a very simple, natural method of quitting.
Hypnosis is a powerful tool for easing cravings for cigarettes, providing powerful motivation, and promoting relaxation and stress relief to eliminate the psychological aspects of the smoking addiction. Stop smoking hypnosis techniques can be easily learned from specialized self-hypnosis CDs that have been developed after decades of experience using hypnosis, Neuro-VISION video hypnotherapy, and NLP to get clients to quit smoking.
Hypnotherapy CDs make it easy to quit smoking for good because they break the smoking compulsion in a process that helps eliminate cravings and the desire to smoke. Whatever your motivation is for quitting, hypnosis and NLP makes it easier to focus your mind on these reasons, which makes you feel a great urge to quit. Stop smoking hypnosis CDs eliminate the impulse to smoke. Although quitting smoking can be a painful and unsuccessful experience for some, those who take advantage of stop smoking self hypnosis have a much greater rate of success because it makes the process much easier. Hypnotherapy is the most effective method for smoke cessation.

Count the Quit Smoking Benefits, not the Pains When You Decide to Quit

aronim — Tue, 06 Apr 2010 22:41:34 +0000

“It’s never too late – in fiction or in life – to revise.” This simple quote is a fitting line for smokers who hesitate to quit smoking because they feel it is too late or too hard to quit. Addicts should train their mind to think about quit smoking benefits rather than the short term pains of quitting. According to experts with each cigarette that a smoker burn, they lose money, health, time and respect and that’s exactly what they gain as a non-smoker! Read on to know more about quit smoking benefits in this article that talks about why to quit smoking and how to get effective quit smoking help to achieve your quitting goal. Why to Quit Smoking? Till date, all scientific researches have pointed towards the adverse effects on health and vitality of the smokers. In most countries across the world a mandatory health warning is clearly printed on each pack of cigarette. The message intends to work as a gentle reminder for smokers to quit smoking every time they buy a cigarette box for themselves. Smoking adversely affects every organ of the body and may cause you several types of cancer, lung diseases, heart ailments and many more painful diseases. Smoking is especially harmful for women. Pregnant ladies who smoke are likely to suffer miscarriage or have a lower birth weight baby. Even if you have been a chain smoker for years, it is never too late to quit smoking. Experts say that no matter how old you are or how long you’ve smoked, quitting can help you enjoy a higher quality of life with fewer illnesses from cold and flu viruses, better self-reported health, and reduced rates of bronchitis and pneumonia.Quit Smoking BenefitsQuit smoking benefits are not just limited to improvement in your health and life expectancy but have positive effects on your social life. Listed here are the key quit smoking benefits with a wish that it will encourage smokers to get rid of the addictive habit. • Quitting smoking means reduced chances of developing cancer, heart ailments and lung diseases. • It means less coughing, panting and decreased risk of illness. • Your life expectancy improves which means you can spend more time with your family and children.• Your general health will improve and you will feel lot better.• A big stop smoking benefit is you will have high energy levels. You will not feel exhausted on daily basis and hence climbing stairs will be less of a difficulty.• Smoking adversely affects fertility. When you quit smoking, the fertility rate may get improved.• If you are a woman and stop smoking, the chances of having fetal malformations are reduced.• You can get rid of stale tobacco smoke in your hair, clothes and on your skin, which are great stop smoking benefits.• Whiter teeth, fresher breath and sharper thinking are other wonderful quit smoking benefits.• You will experience less heartburn and indigestion. • You will not be living under the guilt of causing slow death to your friends and family due to passive smoking.• Quitting benefits your pocket too as less money is spent on cigarettes. This means you can pamper yourself with extra treats and luxuries as a direct benefit of stopping smoking.Quit Smoking HelpAlways remember quitting is hard but very much possible. To achieve your quitting goal you may seek help of hundreds of organizations, friends and family members who are more than willing to offer you quit smoking help. Apart from organizations, you may also seek assistance from your doctor, dentist, local hospital or employer who may offer you information, counseling and moral support. Tell your support group in advance about your quit date so that they may offer you quit smoking help when required. The first quit smoking help you can offer yourself is to throw away all your cigarettes, lighters and ashtrays. Also make persistent and determined efforts to avoid places, people and situations that are likely to tempt you to smoke. For a few days you are likely to suffer from withdrawal symptoms such as anger, depression, splitting headaches besides others. Request your family members, friends and colleagues for tolerance and help you quit smoke.If you do not wish to go through the difficult process of leaving cold turkey, request your doctor to prescribe quit smoking help drugs like Chantix. Manufactured by Pfizer, Chantix is a non-nicotine medication that fights nicotine cravings and reduces withdrawal symptoms. The ingredient inhibits the nicotine in cigarette smoke from binding to the nicotinic receptors in the brain and helps reduce the effects of dangerous nicotine. The drug therefore removes the pleasure out of smoking so that you don’t feel like lighting another cigarette in your life!

How to Help a Friend Quit Smoking

aronim — Sun, 04 Apr 2010 15:39:23 +0000

How to help a friend quit smoking

Smoking is the number one preventable cause of death in the U.S. Smoking causes lung cancer, heart attacks, emphysema, and stroke. People who smoke have much shorter life expectancies than people who don’t.

How do you help a friend or family member quit smoking? It isn’t easy. Smoking is a difficult habit to break. Smoking is an addiction with physiological and psychological components.

Nevertheless, there are things you can do to help someone quit smoking. In my talk I will explain how to present a smoker with information on the health consequences of smoking, how to develop a Quit Smoking Plan, and how to persuade a smoker to follow such a plan.

I realize that by talking about the health affects of smoking I run the risk of depressing the whole audience. I promise to move quickly to the more practical question of how to quit.

The health consequences of smoking are well documented. Two places to find such information are the Mayo Clinic website and the American Lung Association website.

Smoking is responsible for nearly one in five deaths in the United States. Almost half a million people die every year from the consequences of smoking.

On average, smokers die 13 to 14 years sooner than nonsmokers do.

Lung cancer is the No.1 cause of cancer death in the United States.

Almost 90,000 Americans die each year of coronary heart disease caused by smoking. Smokers have triple the risk of coronary heart disease that nonsmokers have.

Smoking raises your blood pressure, cholesterol level and your risk of blood clots. A smoker is two to six times more likely to have a heart attack, and the more you smoke, the higher your risk.

Depending on how well you know a smoker, you could simply mention these websites or print out and discuss the information with the smoker.

After reviewing the health affects of smoking, the next step in quitting smoking is the Quit Smoking Plan.

A quit smoking plan is a detailed list of steps that someone should take to quit smoking. It is usually not realistic for someone to just wake up one day and quit smoking. A certain amount of planning and preparation is needed.

A quit smoking plan should mention some of the health and other reasons that provide the motivation for a smoker to quit.

A quit smoking plan should set a quit date, which is a date sometime in the near future, when the smoker will plan to stop smoking. This gives a smoker time to prepare to kick the habit.

The bulk of the quit smoking plan contains a series of actions the smoker needs to take to get ready to quit. Such actions include joining a local smoking cessation class, identifying a group of people who can provide support when the smoker quits, and reviewing the quit smoking literature available on the ALA website. This website contains a detailed seven module program called Freedom from Smoking which describes how to quit smoking.

A smoker can also join a gym or get a treadmill, because exercise is helpful for someone giving up smoking. In addition, smokers can consult a doctor or pharmacist about nicotine patches and gum and become familiar with smokeless cigarettes as an alternative to smoking.

Other possibilities include starting deep breathing yoga exercises, using relaxation CDs, or squeezing a physical therapy ball to relieve tension. A quit smoking plan needs to be tailored a bit for each individual.

A Quit Smoking Plan is fairly easy to prepare. The hard part is getting a smoker to follow the plan.

There is no guaranteed way to get a smoker to follow a quit smoking plan. However there are some things you can try. To get the smoker’s attention you might try sending the smoker some of the anti smoking merchandise available for sale on the ALA web site. There you can order T shirts and other items with slogans urging people not to smoke.

You may be able to convince the smoker to prepare a quit smoking plan. If not, you can prepare one yourself and give it to the smoker. You can also talk about the plan with the smoker and explain the importance of each step of the plan.

Repetition is a useful tool of persuasion, so remind the smoker as often as possible of the quit smoking day and the need to prepare for it.

Explain to the smoker that the withdrawal symptoms are worst in the first 7 to 10 days after quitting. This may enable the smoker to get through the first few days.

Spending some money on the effort may also help. For example, if the smoker cannot afford a quit smoking class or an exercise program, you could pay for it yourself. This will show that you take the issue seriously, and they should too.

Preaching to or nagging the smoker not to smoke is probably not that helpful. Part of what you do will depend on the smoker’s attitude. The smoker may have no interest in quitting and rebuff your efforts entirely. Or, he or she might have some interest in giving up smoking, but may be unwilling to follow every step of the quit smoking plan. In some cases a smoker might need just a little nudge to quit smoking.

Another possibility is that after the quit smoking date the smoker succeeds in cutting down on smoking but does not quit entirely. In this case you need to praise the smoker’s effort to quit but also remind the smoker that it is necessary to quit completely. Review the reasons to quit with the smoker – often health benefits alone are not enough to persuade a smoker to quit. Also review the parts of the quit smoking plan that were not followed and try to get the smoker to follow those parts of the plan as well.

You are doing a friend a big favor by trying to help him or her quit smoking.

To be successful, you need the right tools. Consult relevant websites for information on the health affects of smoking. Prepare a detailed quit smoking plan. Convince the smoker to follow the plan.

46 million Americans who once smoked have successfully quit. It isn’t easy, but the health benefits are considerable.

You may feel bad if your friend does not quit. The best thing to do in that case is to say “good try.” Quitting smoking often takes several attempts, and each attempt is a step forward.

If you have a friend or family member who smokes, try helping them to quit. Stick with it. If you are not successful on the first attempt, remember the old adage, “If at first you don’t succeed, try, try again.”

15 Exciting and Crazy Things to Do After you Quit Smoking

aronim — Fri, 02 Apr 2010 08:42:53 +0000

Are you a smoker who spends at least $ 3.50 for a pack every day or $1,277.50 a year? That is a lot of money, so let us look at different ways of utilizing your “cigarette” money once you quit smoking.

For the single pack smoker you could:

1. Go to the movies with your friend once a week, every week.

2. Buy pizza 122 times a year.

3. Take a Hawaiian or Alaska Cruise once a year.

4. At $3.00 a gallon, buy 409 gallons of gas which equals filling your car’s 13 gallon gas tank over 30 times a year. It is like driving your car for free six months out of the year.

Even if gas prices were to double, you will still be driving for free three months out of the year.

5. Eating at the Red Lobster restaurant once a week or going to a Chinese buffet to eat three times a week.

6. You can buy 1277 Super Lotto tickets and possibly win millions of dollars!

7. Shock your neighbors by renting a luxury limousine for 4 hours once a month all year around.

8. Take private lessons weekly to learn the second language or take dancing lessons

9. Stay in the Regent Beverly Wilshire hotel, the glamorous hotel in the movie “Pretty Woman” at one of the world’s most famous intersections Rodeo Drive and Wilshire Boulevard, for three to four days every year.

10. Eat breakfast, lunch, and dinner at Mc Donald over 100 times a year.

11. Get a three year subscription to a gym of your choice to work off all that Mc Donald’s.

12. Buy 25 lady’s dresses or 51 men’s dress shirts.

13. You could buy 315 pairs of pantyhose or 426 pairs of men’s socks every year. (It probably is not a good idea if you live in the Caribbean.)

14. Drink over 300 cups of Starbuck’s chocolate mocha lattes.That sure will give you a buzz!

15. Buy 61, 350 tongue depressors to see how pretty your white teeth look.

Ok, your wish list is ready. Just choose what you would like to do and finally quit smoking!

Get Motivated to Quit Smoking ? 5 Good Reasons Why You Should

aronim — Wed, 31 Mar 2010 01:39:40 +0000

Nicotine is an incredibly addictive substance and once you have started the smoking habit it is a very difficult one to break. Sometimes however, it’s not just the cravings that make it hard but the general lack of motivation to stop in the first place.

With this in mind here are 5 good reasons to get you motivated to quit and help you towards a healthier and more rewarding life…

1 – Look after yourself and considerably reduce the risk of serious, often fatal diseases such as heart attack and stroke.

2 – Enjoy your life more by having much more cardiovascular stamina to do the activities that you enjoy even if this is just playing in the park with your children for instance.

3 – Smell better. The smell of smoke gets everywhere, on your skin, on your clothes, in your hair and it even permeates the furnishings in your house.

4 – Take more control over your life. Have you ever driven half way to work only to have to turn around because you have forgotten to bring your cigarettes?

5 – Just think of all the money that you will save by quitting. Use the money to buy new clothes, treat your partner, upgrade your computer, treat yourself to a nice meal in a fancy restaurant more often or put it towards a family vacation. The list is endless and it’s surprising just how quickly the money can mount up.

Of course these are just some of the reasons why you should quit smoking but I hope that they have given you the motivation to at least give it a shot.

Preparing to Quit Smoking

aronim — Mon, 29 Mar 2010 18:09:26 +0000

If you want to quit smoking it can be very helpful to do a little preparation first. This preparation will allow you to preview the challenges ahead and it will give you a way to decide how to cope with those challenges before they become a problem. The idea is to learn to disassociate yourself entirely from nicotine and the feelings you might have for it while at the same time coping with nicotine withdrawl symptoms. A day or two of this type of preparation can mean the difference between success and failure.

Making Peace

For a lot of smokers, cigarettes are almost like little friends with personalities and human-like qualities. These “friends” have been with us through good times and bad and that bond that must be broken. To do this, you should really look at your cigarettes and analyze the entire smoking experience. You’ll discover that there is nothing magical about any of it and as much as you might love your cigarettes, they sure don’t love you back. You are emotionally attached to paper, tobacco, a filter, and some added chemicals and this makes no sense whatsoever. With that realization, you can begin to separate yourself from cigarettes and it will be that much easier for you to quit.

Trial Runs

A trial run isn’t really a quit attempt but rather it is a way to educate yourself about what to expect. It is very simple – you just go as long as you can without smoking and then when you finally do light up, you take note of what happened and why. For example, if you smoke when you go out then you know you need to stay home for a while. If you just couldn’t fight the nicotine fit any longer then you need to learn how to do that. If you light up just for something to do then you need to train yourself to find an alternative. This is a guilt-free way to quit without quitting and to gather all the facts you need to be successful. Knowledge is power and this knowledge can be very powerful indeed.

Arm Yourself

Your trial run should reveal what you’ll need help with when you quit. Some people need something to do with their hands, some people need to eat, other people just need a way to make it past the nic fits. If you think you’ll need something to munch on, go grocery shopping. If you think drinking a ton of ice water will help, make some ice cubes. If the sight of an ashtray gives you the shakes, throw them all away (do this anyway). Gather up everything you think you’ll need so you won’t be able to blame the lack of these items on your decision to give up and smoke.

Your Last Cigarette

Now that you are ready to quit there is the matter of that last cigarette. Savor it, enjoy it, smoke it nice and slow and when you are done you can put it out knowing that it was your last one. It can be extremely helpful to time it to coincide with your bedtime so you can go to bed satisfied and wake up 8 or 10 hours into your quit. Without even trying, you’ll already be about 1/3 through your first day!

Quit Smoking and Take Back Control Over Your Life

aronim — Sun, 28 Mar 2010 18:41:59 +0000

There are so many benefits to quitting smoking and if there was ever a time to do it, it’s now. The majority of people realise the health risks associated with tobacco but it’s also the affect it can have on your day to day life that can be detrimental without you even realising it. The effects tend to be gradual and you don’t notice them creeping up on you. It’s amazing how much control nicotine can take over you.

As a teenager, I used to play a lot of football and played two to three times per week. I smoked but it was no big deal because it wasn’t doing any harm to my game. That was until I began to notice that I wasn’t beating defenders as easily as before and if I did manage to get passed them, they tended to be able to catch up pretty easily. I also got tired of starting a journey, long or short, and then realising that I’d forgotten my cigarettes and having to turn back.

I eventually decided to quit back in April 2003 and although the benefits weren’t immediately apparent I began to notice some improvements. I particularly remember one occasion returning to the house and jumping over the garden wall instead of walking through the gate. It didn’t dawn on me right away but twelve months prior to this I would have been hard pushed to climb over the wall let alone clear it.

If you make the decision to quit, you won’t regret it. There are plenty of supplements and support groups available so you’re not alone and it’s not just down to willpower. It doesn’t matter whether you decide to stop smoking and the end of your current pack or at the beginning of the New Year, just give it a go.

Ways to Quit Smoking Cigarettes

aronim — Sun, 28 Mar 2010 00:19:17 +0000

Best Ways To Quit Smoking

Natural Ways To Quit Smoking Cigarettes

Here are the ways that can help you butt out! If you are one of the growing number of health-conscious people who want to quit smoking but find the effort a drag, below are some of expert ways that may help you over the hump.

1. Smoke up a storm several days before you make the break. Smoke so many cigarettes that when the day comes to quit, you can’t stand the thought of puffing an other fag.

2. Try to quit with a friend or, better still, a group of people you see often. Rest assured, you’ll benefit from their support in the early stages of your withdrawal.

3. In the first few days, avoid booze and coffee like the plague. They are the kissing kin to cigarettes. If you must drink, hold your glass with two hands to take your mind off the fact that you’re not holding a cigarette.

4. Keep your life busy! When the urge to smoke becomes too strong to resist, get up and move around, dash up a flight of stairs, walk around the block or take a shower.

5. When you get really uptight take a few deep breaths. It will relax you and give positive reinforcement because, almost immediately, you’ll find your lung capacity has improved dramatically.

6. Keep a lot of treats on hand. Sugarless gum is best, but if you must have sugar, suckers, hard candy or jelly beans will help you through the withdrawal stage.

I hope all these natural ways on how to stop smoking cigarettes here may be useful for anyone who try to quit it. You can freely find out for full details at my blog of natural ways to quit smoking

Finding an Easy Way to Quit Smoking – Some Options

aronim — Sat, 27 Mar 2010 03:46:25 +0000

An effective and easy way to quit smoking might seem too good to be true. Well, no way of quitting is a piece of cake. There are plans and techniques that you can follow that will make it less of a mountain to struggle over, though.

The first thing you have to do is to identify the reasons why you smoke. Learn to recognize the triggers. Do you smoke when you are angry? When you are nervous? Is there any particular food that you associate cigarettes with? Do you have friends who smoke? Once you identify your triggers, you will know what to avoid and this is the first step in the easy way to quit smoking.

The second thing you need to do is find somebody who will quit with you. Misery does love company. You will have cravings, and what you need the most is somebody who is going through the same experience. You can know that the other person understands what you are going through, and you will have the responsibility of helping your friend through the experience, as well. This is a very useful psychological tool in the easy way to quit smoking. Being part of a support group also helps big way.

Many people prefer to stop smoking without any aids, but using aids is a relatively easy way to stop smoking. You can get nicotine patches or nasal sprays over the counter, or see you doctor and ask him to prescribe you the non-nicotine pill, which is reported to have some success rate.

Hypnosis is another popular and easy way to quit smoking. This is called hypnotherapy. The therapist will make sure that your mind and body are completely relaxed, which is when you are the most receptive to ideas and suggestions, and make repeated suggestions that will help you quit. This does not involve controlling you in any way and is safe. You can even find hypnosis CDs.

Tell your friends and family. There is nothing like support and encouragement from your loved ones to help you quit. Choose people you are close to, who will not judge or criticize you. You need to have somebody to talk to every time the craving strikes.

Have an exercise regime. Quitting can cause weight gain, and exercise will strengthen your mind and body. Go for walks either with your quitting buddy or with other people you are very close to.

Most of all, remember to set realistic short term goals to work towards, and reward yourself when you reach each stop. Each individual is different. The easy way to quit smoking for you is to find which combination works best for you, and to remember to never give up.