Joshua Wills asked:


Have you noticed that there is often a sharp divide in between the allopathic health community and the naturopathic health community? In other words, the Medical Doctors and the Natural Health Professionals often seem to disagree fundamentally. But which is right?

Perhaps it is not so much of an issue of being right as it is an issue of roles and expertise. Perhaps it is not that Medical Doctors are bad or that natural health solutions are a hoax. Perhaps they should work together!

In the part one of this report, we’ll discuss the medical side of the issue: Pros and cons. Then we’ll do the same for the natural side, then wrap the discussion up.

The downside of the allopathic approach to health

One of the biggest problems with the medical approach to health is side effects. Quite simply, there are no pharmaceutical drugs that do not have undesirable side effects. Some have fewer side effects, some have more. Some side effects are very serious, others are not. But all drugs have side effects.

Another bad aspect to allopathic health is that it generally is designed to artificially and often superficially correct the problem, but not deal with the root issue. For example, when you take cold medicine, it does nothing for your cold – it just suppresses the symptoms so that you don’t notice the cold symptoms as much.

So for me, the biggest problems with using pharmaceuticals is that they are toxic, can be dangerous, and often do not address the root health issue.

On the plus side, the Medical approach excels in crisis situations. For example, if I were in a car accident and were in critical condition, I would not go see a nutritionist. I would go to the hospital, where they could forcefully intervene and hopefully save my life.

While the allopathic approach to health certainly has it’s share of faults, the natural health approach is not perfect either.

Probably the biggest issue the natural health community faces is the issue of quality and truth. In other words, what really works, and what doesn’t? You sometimes have to dig through a lot of dirt to find the gold, as the proverb says.

Often times a particular nutrient, plant, or source may be helpful, but the end product is not. One study showed that some antioxidant products actually had an oxidative effect. Why? Because the company producing them had not properly researched, developed, and tested their products.

The greatest strength of the natural approach is that it generally works with your body, instead of against it or in spite of it, like the medical approach does. There are exceptions to this, though. Many herbs are really just natural drugs, so you should be careful with them.

But nutritional supplements, for example, work with your body to strengthen, build up, and equip your body to protect, defend and restore your health naturally, with no side effects. The flip side of the coin is of course that nutrition takes time to do it’s job. In critical cases, something more abrupt is needed – perhaps something the medical community has to offer.

That leads us to the conclusion: perhaps the solution is for natural and medical health practices to work together to create an even healthier you.

What if you were to use improved nutrition, nutritional supplements and other natural methods to naturally improve your health, but still use “conventional” medical approaches when needed? The key is to balance the cost and the benefits. Is not feeling your cold symptoms worth the potential side effects and long term health damage that you could get from using cold medication? On the other hand, if you have an infection, is running the risk of a serious infection or running the risk of damage from antibiotics worse?

Get the facts, balance the issues, and use natural and medical approaches together for the best of health!

Julie Health asked:


Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass its impressive history.

Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir.

Traditional Health Benefits of the Diet

According to tradition, this diet could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made on account of the Chinese green tea diet.

It detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in this particular tea, is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese green tea helps maintain the overall well-being of the body. It fights against the anti-aging process because the antioxidants can boost immunity, preserve young-looking skin, and brighten the eyes.

Additional health benefits of the green tea is it increases the blood flow throughout the body. Because it contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that tea stimulates blood flow, it also stimulates mental clarity.

For many years, men of science remained skeptical about the health claims made by Chinese green tea diet enthusiasts because the health benefits are truly vast in number. Their doubt was changed to a more positive reception when subsequent researchers proved its disease-preventing attributes and confirmed most of the health claims.

The Heart

Study after study has shown that drinking green tea and eating polyphenol-rich foods reduces the risk of any heart complications. It helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has also been researched that men who use the diet have a 75 percent less possibility of having a stroke than those who don’t use the diet.

The green tea diet helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese green tea daily have lower cholesterol levels than those who drink fewer than two cups. While nine cups may seem a lot, break it up through out the day and you’ll realize it’s not that difficult to drink that many cups. You could have one during and after each meal and during your breaks.

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Longevity

The role of the ‘Chinese diet’ in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing Japanese women who are greater-than-average green tea drinkers; have lower mortality rates compared to others. This led the researchers to believe that the diet has “a protective factor against premature death.”

The polyphenols found in the diet may be held accountable. With its high amount of polyphenols, it seems to have a stimulating effect on the immune system. A stronger immune system as a result of drinking the green tea helps reduce risks of obtaining many illnesses.

If these health benefits of doing the Chinese green tea diet don’t motivate you to start drinking this miracle in a cup, chances are you’ll never become motivated to loose weight. So start today and drink up. The health benefits go well beyond weight loss!

Jim Zorn asked:


Environmental graduate programs distance learning are intensive interdisciplinary programs that involve the students in social, political and educational perspectives on the environment. The range of environmental courses offered in the different universities by distance learning include environmental biology, environmental architecture/design, environmental control technologies, environmental education, environmental engineering technology, environmental health engineering, environmental psychology and environmental health. A few universities stipulate that the student opt for electives such as computer and telecommunication skills, programs in leadership, human development and family studies, enroll for an internship and submit a thesis. The programs aim to give the student theoretical foundations of environmental education and a practical means of applying the theory to daily living.

Course Content: Environmental Graduate Programs Distance Learning

The courses are constructed around the philosophy that the student needs to develop his understanding of the environment and must be equipped with skills that enable him to design and deliver environmental information as an agent of creative change. The theoretical foundations of environmental education and communication are considered an integral part of learning. Analysis and tools for analysis are considered essential for a student tackling environmental issues of the age. All the environmental graduate programs distance learning are directed towards equipping the student with the necessary skills to provide viable solutions to the environmental problems facing mankind today.

Graduate Programs by Distance Learning

Fischler School of Education and Human Services associated with The Nova Southeastern University, Florida offers an MS in Environmental studies. The Royal Roads University is a member of the Association of Universities and Colleges of Canada, the Association of Commonwealth Universities and the Business Council of British Columbia. It offers a Graduate Certificate and Graduate Diploma program in Environmental Education and communication. It also has a full Master of Arts degree on the subject. The Institute of Global Education offers MS and PhD degrees in Integrated Ecology and Nature. The focus of the course is on building socially and environmentally responsible relationships. The degree is accredited to the West Coast University by International council for Open and Distance Education recognized by UNESCO and UNO. The University of Denver, the Nicholos school of Environment and Earth sciences, the Southern Methodist University, the University of Connecticut, the University of Florida and the University of Alabama are some of the other universities which offer environmental graduate programs distance learning.

The depth and range of environmental studies is only limited by the imagination of the student and the resources of the University. The student can skim the surface of the subject by selecting a broad based program or drill down to the depth on a single topic by selecting a specialized area of study. The student is the best judge of his area of interest.

Julie Health asked:


If you have been thinking about helping your skin from aging, you do not even have to walk out your door. Instead you can just wait for the right knock. It may be the local Avon lady ready to represent a series of products that will help benefit your anti-aging needs. As you look through the catalog you realize that there are endless products to choose from. If you are deciding on the Avon aging skin care products that are best for you, then looking at the following products may help in your final decision.

The first Avon product that is known to be a perfect product of Avon is the Avon retroactive cream. This particular product is mixed with papaya extracts in order to add enzymes and hydroxy-acids that are essential for your skin to stay healthy. Its mission for your skin is to get rid of dead skin cells, and to help keep your skin cleaner and clearer. Most who use this product say that the overall effect is the disappearance of pores and a cleaner, fresher look.

The second Avon aging skin care product that is known for good skin health is Avon Ultimate. This focuses on lifting the skin that is on your face, giving you a tighter and fresher look. It does this by combining oils made from gold, copper and magnesium. By putting this on your face it will cause your skin to hydrate and lift. Many also say that their skin is firmer after using the formula. This product can be found both as a night formula and a day time ingredient, both used to suit your lifestyle towards upliftment.

For a different type of Avon aging skin care product, you can look at the Anew Clinical Deep Crease Concentrate. This particular product does exactly what the title says. It gets rid of wrinkles and creases that are in your skin. It will concentrate around the eyes and mouth, where lines will form first. It does this through the mixture of Hyaluronic acid. This will loosen the areas around the places that form wrinkles from the stress of tightening the skin.

If you want to have the best for your skin, you can try the Avon Anew Advanced All-in-One. This cream is designed with phyto-based enzymes as well as glycolic acid and pre-retinol complex that move into the skin and provide it with everything that it needs. It will first get rid of the fine lines and wrinkles that form in your skin over time. It also helps to moisturize your skin without the extra oils that many creams carry. For those that want to have moisturizer in the sun, this particular cream also has a sun protection of SFP 15 to add extra help for your skin against both UVA and UVB rays.

Avon beComing is another special skin care product by this company. This particular product is all natural, for those who do not want to add chemicals to their skin. The Avon beComing product helps to fade age spots and can repair damage that is on any part of your skin. This particular product will come in lipsticks, creams and other types of products that fit your lifestyle best.

The next time that the Avon lady comes knocking, you know you will be ready for the aging skin care products that are available. By finding all of the possible solutions, you will be able to get what is best for your skin and best for your individual needs. All that it takes is deciding to stay young and waiting for that special knock.

Martin Haworth asked:


Maintaining dental health is one of the most important aspects of our daily routine. Not only is our attention to our standards of oral hygiene vital to prevent disease of the mouth, but it can lead to many other bodily ailments. Some of these can be remarkably dangerous too.

This is an activity not to be taken lightly.

Plaque and it’s bigger and more toxic cousin tartar, infections (both gum and tooth), gingivitis and oral thrush are all likely culprits if you have a problem in your mouth.

Whilst many dental health problems can be prevented by regular brushing and flossing, some may require more specific treatment by your dental professional.

Dental Health Is Not Just About The Mouth

Whilst maximizing the health of your mouth, teeth and gums is very important in itself, dental health cannot be distinguished from our general health. Any oral disease can be an indication of a number of other ailments.

In fact using the state of our mouths as a symptom you can often tell if there is an underlying serious disease.

So, it’s always important to keep your mouth healthy and report any changes that concern you to your physician or dentist. Don’t forget that whilst you can do a lot about your personal attention to dental hygiene, help is also at hand.

You have a raft of supporting dental professionals who will help you by checking your dental health.

They will provide advice that will help you manage your oral hygiene and, of course, treat issues that arise when you visit with them promptly.

The Implication of Plaque in Dental Health – And More

Consider the plaque that sticks to your teeth. It’s a nasty layer of gooey bacteria that quickly attaches to our teeth and gums (not forgetting the tongue as well). Plaque comes from our consumption of sugars from food – especially those that are sugary sticky foods themselves.

So dieting with foods that are less concentrated in sugar is not just a benefit to your size and shape, it has a real benefit for your dental health too.

And remember, that your dental health is about the bigger thing – the health of your whole body too.

In fact, the plaque in your mouth can grow large and sticky enough to slow and even stop flow through blood vessels. And that’s pretty important when it comes to heart disease, not to mention the issues of stroke as well.

Plaque is pretty much public enemy number one when it comes to dental health and the ramifications for other health issues for us all.

It’s important to remember that dental health and general health should not be treated separately.

Adrian Adams asked:


Dental health is very important to us all. Unless you want to have a full mouth of dentures by the time you’re 40, it’s essential for you. Unfortunately, there is no exact set of rules that everyone can follow to get the same results. Everyone’s mouth is very different. Depending on what food you eat, what medicine you take, and your oral hygiene, your mouth is very different from someone else’s. This is why it is very difficult for some to take care of their mouth, while it may be very easy for you.

Think about this for a second. All of us know someone who brushes three times a day, flosses and they still have cavities when they go to the dentist. You may be lucky enough that you only brush once a day and you always have a good checkup. While a uniform code of conduct is just not possible, you can come up with a plan for you. In fact, you must do this. Developing a routine that works for you is very important to your dental health.

In order to do this, you must visit the dentist regularly. By regularly I don’t mean once a week, but maybe a few times per year. Consult with your dentist while there about a proper routine. Your dentist should be able to tell you what is best for your mouth. After all, they do see every angle of it during a checkup. If you’re on medication, there’s a chance that you experience dry-mouth. This condition affects your dental health greatly.

Your diet also has a great deal to do with how healthy your teeth are. Obviously, if you eat sweets frequently, you’ll need to take better care of your teeth than someone who doesn’t. If you sleep with your mouth open, you’re more likely to develop gingivitis. Many people have sleep conditions that only allow them to breathe through their mouth. All of these factors must be taken into consideration when formulating a routine for your mouth. Your dentist can help you sort through all of these things and find a plan that works for you.

There are many different things that will help you keep a beautiful smile. Your dental health is directly affected by the steps you take to prevent problems. Between visits to your dentist, you should inspect your mouth also. You deal with your mouth much more than anyone else, so you should check it out regularly. You should look for several things in your mouth. Check for chipped teeth, as this can lead to a much bigger problem in the long run. Look for sores or cuts on the gums or tongue. Your teeth could be discolored or you could be experiencing pain in some area of your mouth. If any of these signs show up, you should consult your dentist to see what they recommend.

Eat a healthy diet to ensure healthy teeth and gums. When you eat, there’s a chance that food particles will be stuck on or in between your teeth. Common sense tells you that the less frequently you eat sweets and sugar, the less likely it will be stuck on your teeth. This will prevent the enamel on your teeth from extensive damage. Besides sweets another very harmful substance for your teeth is tobacco. Tobacco in any form is terrible for your teeth. Everyone has witnessed firsthand the nasty yellow teeth of a chronic smoker. Even though you see that, you still may use tobacco.

Keep in mind, like causes create like effects. If you smoke or chew tobacco, it will hurt your teeth. There’s no getting around it. Quit immediately! It will add years onto your life and whiteness onto your teeth.

Besides these tips, brushing and flossing frequently is obviously still required. Brushing three times per day is ideal, but two times is ok. You should also floss everyday, and twice per day is ideal also. If you do it once per day, you’ll be doing pretty well. Another good activity to engage in is using fluoride. This is great for your teeth and can be found in toothpastes and mouthwash. After brushing and flossing, use mouthwash to finish it off. With these steps, you, too, can have great dental health.

David Lee Buster asked:


Whether your female health questions are on early signs of menopause or how to reduce PMS symptoms, you can find answers online to important female health questions.

Busy women today have to keep up with their career, money issues and family. There is hardly time to prepare meals and care for the children and/or partner before and after work hours. Most women in the western industrialized countries become involved with career and family in their late twenties and early thirties. As responsibilities grow, women will typically experience a great deal of stress and have female health concerns.

Along with increased stress may come excessive caffeine or alcohol consumption, sleepless nights, cigarette smoking, lack of exercise, birth control pills, poor nutrition choices, obesity and exposure to the many environmental toxins found in daily life. These lifestyle choices add to the female health problems instead of helping the body to cope with the many demands placed on it.

It is no wonder that many women have female health concerns and begin experiencing health symptoms that make them wonder what is going on and to look for answers to questions such as the following:

Female Health Questions #1 – How Can I Have More Energy and Feel Better?

Lack of energy may be from overexertion or it may be your body telling you that it needs to rest. Anyone can feel tired occasionally. However, constantly feeling fatigued can be a symptom of disease or bodily imbalance and can occur at any age. It may be the first sign that your body is not working as it should and something should be done.

Female Health Questions #2 – Why Am I Gaining Weight?

Weight gain probably means you have gained unwanted weight around the mid-section even though no changes have been made in eating habits. Daily calories might have even been reduced but still the weight remains. Again the logical question is “Why?”

Female Health Questions #3 – Why Am I Having Hot Flashes/Night Sweats?

About half of all women experience hot flashes and night sweats during the years as changes happen in the monthly menstrual cycle. As menopause approaches, they frequently continue for several years following menopause if not treated. With the major changes in the body’s hormones, the brain thinks your body temperature is changing which causes your nervous system to want to cool your body down. Fluctuating hormone levels are the #1 cause.

Female Health Questions #4 – Why Is My Hair Thinning?

Women experience thinning hair and even hair growth in the wrong places. There are various treatments like changing your hair style or using a shampoo and conditioner that makes your hair fuller. However, instead of purchasing female hair loss products, a woman should first look for the underlying causes that are related to hormone imbalance.

Female Health Questions #5 – Can I Find Online Information on These and Related Health Issues?

Yes! A woman should understand what are normal changes in her reproductive cycle and health and what symptoms indicate underlying hormonal imbalances or damage from poor eating habits, stress and other factors. And the health problems you may be having can definitely be related!

A woman with female health concerns should know which symptoms she has. And how mild or severe are those symptoms? What are you demanding of your body? Are you frequently stressed? Are you taking prescription drugs? What about caffeine and alcohol? What support are you giving your body? What do you eat and are you taking a high-quality women’s nutritional supplement? And what is your age? Your age is important because you need to compare your health with other women your age.

Find out more about your health, the symptoms you may have, what these symptoms mean and your options. There is an online test for hormone health related to symptoms that indicate hormones are out of balance. This health test has been developed by a leading womens health clinic, it is used in their practice every day and is available to women online at no cost.

If you are a woman in your thirties or older and you feel your health is not what it should be, get answers to your female health questions by taking the womens health test online and see what the clinic recommends for your health situation. Understanding what is healthy and normal and what is not is crucial when your energy, your health and well-being are at stake.

Copyright 2007 InfoSearch Publishing

Julie Health asked:


Many have come to believe that aging is just a natural thing that most of us go through. For those who are young, being at the age of thirty also means the end of life itself. Something has trained society into believing that by this age, the wrinkles will start to appear, metabolism will slow down, and there is no youth left. However, this particular part of life is not a necessary fact. There are several ways that you can naturally increase human growth hormones, giving you the ability to stay younger longer.

The body functions in a variety of ways in order to help you stay looking young. This will first begin with the hormones that are in your body. They act as messengers that travel throughout your body and tell your body what they need. They activate your metabolism, growth, mood and a variety of secondary body functions that are important to your body’s health. If you have noticed that your system is beginning to slow down, you may want to find a natural way to increase human growth hormones in order to keep your body functioning like it should.

There are a variety of medications, creams and even surgeries that you could use in order to help you keep human growth hormones intact. However, for those who don’t want to take the risk of the unnatural ways to solve the problem, then there is still an answer. Instead, you can look at natural ways to enhance hormones. Generally, the growth hormones will be found in the pituitary gland and can be reproduced by an individual in order to help increase the hormones and decrease age. This is done by taking a blueprint of what types of growth hormone you already have, then working towards reproducing that print and putting it back in your system.

Another possibility to finding natural ways to increase human growth hormones is to look for specific products that will help to stimulate the hormones. Amino acids, proteins and herbs can all work together as supplements to your diet in order to help continue increasing the hormones. One of the ways to trigger the hormone is to eat fewer carbohydrates such as pasta and potatoes and to eating more beans, nuts and grains. All of these foods can be an easy way to help stimulate the hormones. Any type of substance that contains amino acids, proteins and botanical extracts are known to be healthy in helping to stimulate the pituitary gland to keep working. When combining this with a supplement, you will have the ability to keep from aging as quickly.

If you are looking for a way to keep the beauty of age, then it will be as simple as finding the right supplements in your diet. By naturally increasing human growth hormones, you can expect to stay younger longer. Everything from the wrinkles on your face to the lack of energy will begin to disappear by finding the right balance to natural enhancements.