Chiva-Som International Health Resort asked: Many of us would like to lose some weight. We would look and feel better, and it’s well documented that being the optimum weight has significant health benefits. The problem is, it’s not easy, either to lose the weight or to maintain the loss. But there are measures that can [...]

David Goff asked: Often I’m asked for my top few tips on diet. These natural healthy diet tips will keep you on the right path of a natural fat burning. Enclosed I have outlined the five most important tips to lose weight fast that can be incorporated into any sensible diet and are guaranteed to [...]

The Diet Guy asked: Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up [...]

James Rouse asked: Health NutritioObesity worldwide is out of control and our modern day lifestyles are not helping matters any. We live in a fast paced society and as a result health nutrition is compromised. The stresses of everyday life leave us less concerned about good nutrition. The negative impact of this, of course, is [...]

From the bestselling author of Get With the Program! and Bob Greene’s Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You’ll eat the same delicious food that Oprah enjoys, and, [...]

Dr. Ian Smith’s diets really work. America has lost millions of pounds following his Fat Smash and Extreme Fat Smash diets.  Now, in The 4 Day Diet, Smith has developed a program that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing.  The 4 Day [...]