Chiva-Som International Health Resort asked: Many of us would like to lose some weight. We would look and feel better, and it’s well documented that being the optimum weight has significant health benefits. The problem is, it’s not easy, either to lose the weight or to maintain the loss. But there are measures that can [...]

David Goff asked: Often I’m asked for my top few tips on diet. These natural healthy diet tips will keep you on the right path of a natural fat burning. Enclosed I have outlined the five most important tips to lose weight fast that can be incorporated into any sensible diet and are guaranteed to [...]

The Diet Guy asked: Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up [...]

James Rouse asked: Health NutritioObesity worldwide is out of control and our modern day lifestyles are not helping matters any. We live in a fast paced society and as a result health nutrition is compromised. The stresses of everyday life leave us less concerned about good nutrition. The negative impact of this, of course, is [...]

This is a book for the determined, not for the quick fix crowd. A clear understanding of the underlying causes of psoriasis is presented, one that flies in the face of current drug-oriented treatments, nevertheless one that recognizes the causes and alleviation of psoriasis that have been known for decades. Leading edge strategies are also [...]

The Periodontal Solution is: Based on solid scientific research combined with Dr. Harrison’s 20 years of clinical experience. Written in clear, easy-to-understand language with supporting illustrations. A hands-on approach to preventing, diagnosing, and treating oral infection. The indispensible handbook for taking control of your own health. This book is a must have for anyone interested [...]

Northrup (Women’s Bodies, Women’s Wisdom), cofounder of the Women to Women health-care center in Maine, offers a celebratory, “psychospiritual” approach in her comprehensive guide to menopausal health and well-being. Beginning with the premise that, though difficult, the “hormone-driven changes that affect the brain… give a woman a sharper eye for inequity… and a voice that [...]

American Academy of Pediatrics receommends breastfeeding for the first 6 months and this book will help
Book incorporates AAP guidelines
Draws upon the very latest research from prominent scholars and practitioners in the field
New information on breastfeeding and is protection against disease
Discusses the positive impact of breastfeeding on a child’s cognitive development

With over one and a half [...]

Feeling tired, achy, and congested? You’ll hope not after reading science writer Gina Kolata’s engrossing Flu, a fascinating look at the 1918 epidemic that wiped out around 40 million people in less than a year and afflicted more than one of every four Americans.
This tragedy, just on the heels of World War I [...]

Dr. Josephson’s unique five-step program combines the best practices from traditional and alternative medicine to bring relief to the millions who suffer from respiratory problems. Recent research shows that many respiratory diseases are more related than previously thought. Their common, underlying cause is what Dr. Josephson terms “Chronic Airway-Digestive Inflammatory Disease” (CAID). His groundbreaking, proven [...]